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On The Coast Families
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    • Babies Education Parenting All
      Babies

      The Miraculous Transformation: How Motherhood Reshapes the Brain

      June 1, 2023

      Babies

      Understanding Low Sleep Needs Babies: How to Navigate…

      April 1, 2023

      Babies

      Embracing Your Post-Baby Body: Debunking Fitness Myths for…

      February 1, 2023

      Babies

      Empowering Central Coast Families: The Healing Power of…

      December 1, 2022

      Education

      Mud Magic: Boosting Immunity, Mindfulness, and Cognitive Development…

      October 1, 2023

      Education

      Unlocking Success: Nurturing Your Child’s Learning Style for…

      October 1, 2023

      Education

      Why School Vision Screenings Aren’t Enough: The Importance…

      August 1, 2023

      Education

      The Unseen Vision Struggles: How Binocular Vision Skills…

      April 1, 2023

      Parenting

      Empower Your Parenting Journey: Emotional Regulation Techniques with…

      December 1, 2023

      Parenting

      Embracing Imperfections: A Central Coast Mum’s Journey to…

      December 1, 2023

      Parenting

      Myopia in the Digital Age: Balancing Screen Time…

      December 1, 2023

      Parenting

      The Power of Planned Ignoring: Transforming Minor Annoyances…

      October 1, 2023

      Families

      Empower Your Parenting Journey: Emotional Regulation Techniques with…

      December 1, 2023

      Families

      Navigating Grief: Supporting a Family through the Tragic…

      December 1, 2023

      Families

      Navigating Property Division in Separation: Expert Insights from…

      December 1, 2023

      Families

      Embracing Imperfections: A Central Coast Mum’s Journey to…

      December 1, 2023

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      FunHaus Factory in Gosford: A Hub of Diverse…

      December 5, 2023

      Events

      David Campbell Rocks The Art House with ‘Good…

      December 5, 2023

      Events

      Summer@ The Art House 2024: A Dazzling Mix…

      December 4, 2023

      Events

      FunHaus Factory: A Festive Extravaganza of Music, Comedy,…

      December 4, 2023

      News & Events

      FunHaus Factory in Gosford: A Hub of Diverse…

      December 5, 2023

      News & Events

      David Campbell Rocks The Art House with ‘Good…

      December 5, 2023

      News & Events

      Central Coast Council Enhances Accessibility and Inclusion for…

      December 4, 2023

      News & Events

      Summer@ The Art House 2024: A Dazzling Mix…

      December 4, 2023

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Babies

  • BabiesHealth & WellbeingParenting

    The Miraculous Transformation: How Motherhood Reshapes the Brain

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate I think we can all agree that motherhood changes you! But you may not be aware of just how many physical…

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  • BabiesFamilies

    Understanding Low Sleep Needs Babies: How to Navigate and Support Your Wakeful Child

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate As a new parent it is really easy to compare your baby and their sleep to your friends baby. We all…

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  • BabiesHealth & Wellbeing

    Embracing Your Post-Baby Body: Debunking Fitness Myths for Central Coast Mums

    by LukeAdmin February 1, 2023
    February 1, 2023

    By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy…

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  • BabiesParenting

    Empowering Central Coast Families: The Healing Power of Children’s Tears

    by LukeAdmin December 1, 2022
    December 1, 2022

    By Alita Blanchard, Parent Coach Crying is healing. Researchers have established that crying releases oxytocin and endorphins. These feel–good chemicals help ease both physical and emotional pain. We all need…

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  • BabiesHealth & Wellbeing

    Why Being Postnatal Lasts a Lifetime: Understanding the Lifelong Impact on a Mother’s Body

    by LukeAdmin October 1, 2022
    October 1, 2022

    By Louise Hurley When you hear the term postnatal, you usually think about those first few months after giving birth. Most of us would instantly think about a mum with…

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  • Babies

    Understanding the 4th Trimester: Decoding Your Newborn’s Crying & How Central Coast Parents Can Cope

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Lynne Campey – Registered Nurse/Midwife, and Child & Family Health Nurse Becoming a parent is a crash course in skills that there is very little preparation for! Often our…

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  • BabiesParenting

    Embracing Realities and Softening Expectations: The Journey of Conscious Parenting

    by LukeAdmin April 1, 2022
    April 1, 2022

    By Alita Blanchard, Parent Coach New motherhood comes with many expectations, often unspoken but deeply ingrained. Expectations that you must be a ‘good, happy, calm and present mother’. You will…

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  • Babies

    Your Essential Guide to a Healthy Pregnancy: A 10-Point Checklist

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Georgia Page In one of our previous articles we talked about pre pregnancy planning so you can be the healthiest you can be before you fall pregnant, and…

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  • Babies

    The Possums Approach: Rethinking Baby Sleep and Sensory Needs for Central Coast Families

    by LukeAdmin February 1, 2022
    February 1, 2022

    By Dr Alison Mooney The average baby can cry for up to two hours every day, often for no apparent reason. As a new parent, you may find yourself searching…

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  • Babies

    From Maiden to Mother: Navigating the Realities of New Motherhood

    by LukeAdmin February 1, 2022
    February 1, 2022

    Preparing for the reality of post–partum and your transition into motherhood By Alita Blanchard Early motherhood can be a shock to the system. Birth doesn’t always go to plan. There…

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Families

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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    November 25, 2023
  • Navigating the Santa Tradition: A Central Coast Family’s Christmas Tale

    December 1, 2023

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

  • Home
  • Health & Wellbeing
  • Lifestyle
  • Families
    • Babies Education Parenting All
      Babies

      The Miraculous Transformation: How Motherhood Reshapes the Brain

      June 1, 2023

      Babies

      Understanding Low Sleep Needs Babies: How to Navigate…

      April 1, 2023

      Babies

      Embracing Your Post-Baby Body: Debunking Fitness Myths for…

      February 1, 2023

      Babies

      Empowering Central Coast Families: The Healing Power of…

      December 1, 2022

      Education

      Mud Magic: Boosting Immunity, Mindfulness, and Cognitive Development…

      October 1, 2023

      Education

      Unlocking Success: Nurturing Your Child’s Learning Style for…

      October 1, 2023

      Education

      Why School Vision Screenings Aren’t Enough: The Importance…

      August 1, 2023

      Education

      The Unseen Vision Struggles: How Binocular Vision Skills…

      April 1, 2023

      Parenting

      Empower Your Parenting Journey: Emotional Regulation Techniques with…

      December 1, 2023

      Parenting

      Embracing Imperfections: A Central Coast Mum’s Journey to…

      December 1, 2023

      Parenting

      Myopia in the Digital Age: Balancing Screen Time…

      December 1, 2023

      Parenting

      The Power of Planned Ignoring: Transforming Minor Annoyances…

      October 1, 2023

      Families

      Empower Your Parenting Journey: Emotional Regulation Techniques with…

      December 1, 2023

      Families

      Navigating Grief: Supporting a Family through the Tragic…

      December 1, 2023

      Families

      Navigating Property Division in Separation: Expert Insights from…

      December 1, 2023

      Families

      Embracing Imperfections: A Central Coast Mum’s Journey to…

      December 1, 2023

  • Kidz on the Coast
  • News & Events
    • Events All
      Events

      FunHaus Factory in Gosford: A Hub of Diverse…

      December 5, 2023

      Events

      David Campbell Rocks The Art House with ‘Good…

      December 5, 2023

      Events

      Summer@ The Art House 2024: A Dazzling Mix…

      December 4, 2023

      Events

      FunHaus Factory: A Festive Extravaganza of Music, Comedy,…

      December 4, 2023

      News & Events

      FunHaus Factory in Gosford: A Hub of Diverse…

      December 5, 2023

      News & Events

      David Campbell Rocks The Art House with ‘Good…

      December 5, 2023

      News & Events

      Central Coast Council Enhances Accessibility and Inclusion for…

      December 4, 2023

      News & Events

      Summer@ The Art House 2024: A Dazzling Mix…

      December 4, 2023

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