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Cathy Spooner

  • FamiliesParenting

    The Secret to Raising Confident Kids? Talk to Them! How to Build Strong Communication (Central Coast Mums)

    by LukeAdmin June 1, 2024
    June 1, 2024

    by cathy spooner Building strong communication between you and your child now is one of the most important things you can do to foster an honest and strong relationship as …

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  • FamiliesHealth & WellbeingLifestyle

    Breaking Free from the Busy Culture: Prioritizing Connection in Motherhood

    by LukeAdmin February 1, 2024
    February 1, 2024

    By Cathy Spooner You can hardly blame us for being swept up in the culture of busy. It surrounds us in our every day lives, life is busy and I’m …

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  • Parenting

    Embracing Imperfections: A Central Coast Mum’s Journey to Authentic Parenting

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Cathy Spooner I had a conversation with my son and told him I’d been suspended from high school. He was shocked…at first, even I was, I couldn’t believe the …

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  • Health & WellbeingParenting

    The Maddening Paradox of Motherhood: When Loving Deeply Meets Wanting to Escape

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Cathy Spooner I remember sobbing uncontrollably, wildly even, as I sat with all three of my babies in my arms. I felt deep pain that I was failing at …

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  • Health & Wellbeing

    The Unspoken Aftermath: Navigating Post-Lockdown Emotions for Central Coast Families

    by LukeAdmin April 1, 2023
    April 1, 2023

    By Cathy Spooner I remember thinking that after the lockdowns had lifted life would just go back to normal. Like the green light meant the stress and build–up of these …

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  • Health & Wellbeing

    Re-Love Your Postpartum Body: A Mother’s Truce with Herself

    by LukeAdmin February 1, 2023
    February 1, 2023

    By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …

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  • Health & Wellbeing

    Motherhood Through the Lens of Grief: Teaching Children About Love, Loss, and Memories

    by LukeAdmin December 1, 2022
    December 1, 2022

    By Cathy Spooner When I lost my mum to cancer five years ago it felt like the world had been ripped from under me. It was fast and we weren’t …

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  • Parenting

    The Authentic Journey of Motherhood: Shattering Myths and Finding Your Own Way

    by LukeAdmin October 1, 2022
    October 1, 2022

    By Cathy Spooner Over the years I’ve lost count of the times I’ve sat crying in the bathroom wondering how I am failing so much at being a mother. How …

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  • FamiliesParenting

    Embracing Neuro-diversity: A Mother’s Journey with Autism and ADHD

    by LukeAdmin August 1, 2022
    August 1, 2022

    By Cathy Spooner I remember the day I sat in that cold Psychologist office on a rainy day. Her smile and sunny demeanour didn’t change the rain outside and the …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Families

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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