{"version":"1.0","provider_name":"On The Coast Families","provider_url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies","author_name":"LukeAdmin","author_url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/author\/lukeadmin\/","title":"Sunlight and Supplementation: The Essentials of Vitamin D for Optimal Health - On The Coast Families","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YU7rNVLR1C\"><a href=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/sunlight-supplementation-vitamin-d-health\/\">Sunlight and Supplementation: The Essentials of Vitamin D for Optimal Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/sunlight-supplementation-vitamin-d-health\/embed\/#?secret=YU7rNVLR1C\" width=\"600\" height=\"338\" title=\"&#8220;Sunlight and Supplementation: The Essentials of Vitamin D for Optimal Health&#8221; &#8212; On The Coast Families\" data-secret=\"YU7rNVLR1C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/06\/Vitamin-D.jpg","thumbnail_width":1170,"thumbnail_height":747,"description":"Discover the importance of Vitamin D in our daily lives, its effects on our health, and the balance between sun exposure and dietary intake. Christina Batey, an Accredited Practising Dietitian, sheds light on ways to maintain adequate Vitamin D levels."}