{"id":2558,"date":"2022-02-01T07:20:00","date_gmt":"2022-01-31T20:20:00","guid":{"rendered":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/?p=2558"},"modified":"2023-09-09T22:23:49","modified_gmt":"2023-09-09T12:23:49","slug":"navigating-realities-new-motherhood","status":"publish","type":"post","link":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/","title":{"rendered":"From Maiden to Mother: Navigating the Realities of New Motherhood"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Preparing for the reality of post\u2013partum and your transition into motherhood<\/h3>\n\n\n\n<p><strong>By Alita Blanchard<\/strong><\/p>\n\n\n\n<p>Early motherhood can be a shock to the system. Birth doesn\u2019t always go to plan. There are sleepless nights, crying (often from baby and mama) and a rollercoaster of emotions that new parents often aren\u2019t prepared for. Then there is the onslaught of advice, the frictions that might arise and perhaps the preconceived plans for a happy newborn phase that sometimes does not eventuate.<\/p>\n\n\n\n<p>There is no denying that a baby arriving is a gift and often the greatest moment of every parent\u2019s life. We also need to talk more about the realities of new motherhood. Mothers can get left behind, unseen and unsupported, in their vital new role as mother.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Motherhood changes you \u2013 it\u2019s your \u2018Matrescence\u2019<\/p>\n<\/blockquote>\n\n\n\n<p>Mothers in our society are expected to birth a baby and then return, as quickly as possible, to looking, feeling, and behaving like their \u2018old self\u2019 or \u2018normal\u2019. We feel this pressure from the outside world, and we\u2019ve been conditioned to believe it too.<\/p>\n\n\n\n<p>Fortunately, this is changing. Women are realising that \u2018snapping back\u2019 is neither possible nor something we want for ourselves. We are remembering that this transformation from Maiden to Mother is a rite of passage. And what exactly is that?<\/p>\n\n\n\n<p>Going through a rite of passage means there is no going back to our old self. There is no return to normal. Because the whole point of a rite of passage is deep change, transformation and growth.<br>In becoming a mother, you are entering a new season of your life.<\/p>\n\n\n\n<p>There will be new challenges. New values. So much new learning. Your body will change \u2013 in all the more obvious ways but did you know even your brain is majorly up levelled in pregnancy, creating new brain pathways? You might experience super smell, more sensitive taste, more advanced social reasoning, emotional intelligence and even general intelligence.<br>We need to change the mainstream stories around Motherhood to honour the physical, emotional, relational, and often spiritual transformations that women experience. To find ways to honour mothers and their needs. Let\u2019s start, for example, with the basic needs of a new mother for adequate support and rest, which so many women are not receiving.<\/p>\n\n\n\n<p>To make the bigger society\u2013level changes, we must start by looking within, at our own core beliefs around the value of motherhood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pregnancy: research and get prepared<\/h3>\n\n\n\n<p>A new pregnancy often comes with a busy focus on researching and buying the \u2018right\u2019 pram, cot, nursery decorations, baby clothes and baby showers. And we might focus a lot on labour and birth, without also \u2018rehearsing\u2019 the weeks that will follow.<\/p>\n\n\n\n<p>How would our society and the conversation about motherhood be different, if we could enjoy these activities, but also put time and energy into a different sort of \u2018nesting\u2019?<\/p>\n\n\n\n<p>Here are some of the most vital considerations for early post\u2013partum that will set mother and baby up for a nurtured and connected transition to motherhood:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mothers learning to ask for help, to set boundaries, to share their feelings, and communicate their needs.<\/li>\n\n\n\n<li>Knowing in advance what support systems you can draw upon.<\/li>\n\n\n\n<li>Planning for a \u2018birth debrief\u2019 conversation and non\u2013judgemental, non\u2013advice\u2013giving \u2018listening time\u2019 with trusted people.<\/li>\n\n\n\n<li>Deciding how you will maintain your access to nourishing warming foods for healing \u2013 whether \u2018in house\u2019 or with external help.<\/li>\n\n\n\n<li>Adequate rest is central to our emotional and physical well being, so rest comes before housework, social time and other things that can wait.<\/li>\n\n\n\n<li>Practising radical self care \u2013 what does this look like for you?<\/li>\n\n\n\n<li>Surrender and self\u2013compassion practices \u2013 knowing you can\u2019t control it all, and being able to love yourself through the highs and lows.<\/li>\n\n\n\n<li>Realistic expectations for newborn behaviour \u2013 sleep, crying, breastfeeding and more.<\/li>\n\n\n\n<li>Anticipating pelvic floor and body changes after birth. Learn about the spectrum of possible changes, and what your body needs to repair itself, so that you can honour the stages of healing.<\/li>\n\n\n\n<li>Building a movement practice that you can take into post-partum \u2013 gentle, low\u2013impact exercise like walking and yoga.<\/li>\n\n\n\n<li>Prevention of postnatal depletion \u2013 do you want to know about using herbs and minerals for healing?<\/li>\n\n\n\n<li>Hormone fluctuations and how this impacts mood, libido, appetite.<\/li>\n\n\n\n<li>Normalising feelings like sadness, grief, anger and more.<\/li>\n\n\n\n<li>How to find support for postnatal anxiety \/ depression \u2013 what forms this can take.<\/li>\n\n\n\n<li>Consulting with post\u2013partum specialists like midwives, doulas, postnatal physios, naturopaths, movement instructors, counsellors, etc and where to locate individuals with the right qualifications to help.<\/li>\n<\/ul>\n\n\n\n<p>Mothers need to be just as supported as the baby \u2013 for the well being of the child and the family unit, the mother must be well. To be truly well, we must learn to prioritise post\u2013partum support.<\/p>\n\n\n\n<p>A collaboration of integrative women\u2019s health specialists, bringing you information and practices to support your empowered pregnancy and post\u2013partum. Weaving together strands from women\u2019s health physiotherapy, clinical naturopathy, pre and postnatal yoga, and parenting education, Under the Redgum will be a place of safety, learning, inspiration and solidarity for new and experienced mothers.<\/p>\n\n\n\n<p><strong>Alita Blanchard<\/strong> helps mothers lessen the guilt and shame, release healthy anger, meet their own needs and build capacity for listening to their children\u2019s feelings so they can feel more connected to themselves and their children. She creates a supportive space for mothers to feel heard and seen in the intensity of their motherhood journey. Alita is a mother of 4 young boys (including a stillborn son Remy) on the NSW Central Coast. She is a trauma informed Conscious Parent Coach and Women\u2019s Circle facilitator. She provides regular mothers circles, events, listening time and parent coaching programs \u2013 online and in person. www.theawaremama.com.au Socials: @alitablanchardspace Email alitablanchard@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing for the reality of post\u2013partum and your transition into motherhood By Alita Blanchard Early motherhood can be a shock to the system. Birth doesn\u2019t always go to plan. There&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_lmt_disableupdate":"","_lmt_disable":"","sync_status":"","episode_type":"audio","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[112],"tags":[107,116],"series":[170],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies","tag-alita-blanchard","tag-article","series-on-the-coast-families"],"episode_featured_image":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","episode_player_image":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/feed\/podcast\/on-the-coast-families","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"UYPyrYbREo\"><a href=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\">From Maiden to Mother: Navigating the Realities of New Motherhood<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/embed\/#?secret=UYPyrYbREo\" width=\"500\" height=\"350\" title=\"&#8220;From Maiden to Mother: Navigating the Realities of New Motherhood&#8221; &#8212; On The Coast Families\" data-secret=\"UYPyrYbREo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","syncStatus":{"isSynced":false,"status":"none","error":"","message":"Not synced yet.","title":"Not synced"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families<\/title>\n<meta name=\"description\" content=\"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families\" \/>\n<meta property=\"og:description\" content=\"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\" \/>\n<meta property=\"og:site_name\" content=\"On The Coast Families\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OnTheCoastFamilies\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T20:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-09T12:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LukeAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LukeAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\"},\"author\":{\"name\":\"LukeAdmin\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/ffd0cbff2ca55a6b7676bbae7f32f4e8\"},\"headline\":\"From Maiden to Mother: Navigating the Realities of New Motherhood\",\"datePublished\":\"2022-01-31T20:20:00+00:00\",\"dateModified\":\"2023-09-09T12:23:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\"},\"wordCount\":978,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization\"},\"image\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg\",\"keywords\":[\"Alita Blanchard\",\"Article\"],\"articleSection\":[\"Babies\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\",\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\",\"name\":\"From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families\",\"isPartOf\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg\",\"datePublished\":\"2022-01-31T20:20:00+00:00\",\"dateModified\":\"2023-09-09T12:23:49+00:00\",\"description\":\"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.\",\"breadcrumb\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage\",\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg\",\"contentUrl\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg\",\"width\":1170,\"height\":616},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Maiden to Mother: Navigating the Realities of New Motherhood\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#website\",\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/\",\"name\":\"On The Coast Families\",\"description\":\"On the Coast Families is an innovative, bi-monthly publication for families living on the NSW Central Coast\",\"publisher\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization\",\"name\":\"On the Coast Families\",\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2021\/07\/OTC-Families-web-logo_v3.png\",\"contentUrl\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2021\/07\/OTC-Families-web-logo_v3.png\",\"width\":301,\"height\":129,\"caption\":\"On the Coast Families\"},\"image\":{\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OnTheCoastFamilies\/\",\"https:\/\/www.instagram.com\/onthecoastfamilies\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/ffd0cbff2ca55a6b7676bbae7f32f4e8\",\"name\":\"LukeAdmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2fe0acc7e97cea7beeba18a17f7117afe248c328afd8cc501e40a184facadf57?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2fe0acc7e97cea7beeba18a17f7117afe248c328afd8cc501e40a184facadf57?s=96&d=mm&r=g\",\"caption\":\"LukeAdmin\"},\"sameAs\":[\"https:\/\/onthecoastpublications.com.au\"],\"url\":\"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/author\/lukeadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families","description":"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/","og_locale":"en_US","og_type":"article","og_title":"From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families","og_description":"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.","og_url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/","og_site_name":"On The Coast Families","article_publisher":"https:\/\/www.facebook.com\/OnTheCoastFamilies\/","article_published_time":"2022-01-31T20:20:00+00:00","article_modified_time":"2023-09-09T12:23:49+00:00","og_image":[{"width":1170,"height":616,"url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","type":"image\/jpeg"}],"author":"LukeAdmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"LukeAdmin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#article","isPartOf":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/"},"author":{"name":"LukeAdmin","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/ffd0cbff2ca55a6b7676bbae7f32f4e8"},"headline":"From Maiden to Mother: Navigating the Realities of New Motherhood","datePublished":"2022-01-31T20:20:00+00:00","dateModified":"2023-09-09T12:23:49+00:00","mainEntityOfPage":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/"},"wordCount":978,"commentCount":0,"publisher":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization"},"image":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage"},"thumbnailUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","keywords":["Alita Blanchard","Article"],"articleSection":["Babies"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/","url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/","name":"From Maiden to Mother: Navigating the Realities of New Motherhood - On The Coast Families","isPartOf":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage"},"image":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage"},"thumbnailUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","datePublished":"2022-01-31T20:20:00+00:00","dateModified":"2023-09-09T12:23:49+00:00","description":"Discover the transformative journey from Maiden to Mother, understanding the realities of post-partum life and the importance of adequate support for new mothers. Alita Blanchard sheds light on creating an empowering space for mothers in their new role.","breadcrumb":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#primaryimage","url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","contentUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2022\/01\/baby-newborn-carefully-examines-everything-around.jpg","width":1170,"height":616},{"@type":"BreadcrumbList","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/navigating-realities-new-motherhood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/"},{"@type":"ListItem","position":2,"name":"From Maiden to Mother: Navigating the Realities of New Motherhood"}]},{"@type":"WebSite","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#website","url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/","name":"On The Coast Families","description":"On the Coast Families is an innovative, bi-monthly publication for families living on the NSW Central Coast","publisher":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#organization","name":"On the Coast Families","url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/logo\/image\/","url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2021\/07\/OTC-Families-web-logo_v3.png","contentUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-content\/uploads\/sites\/2\/2021\/07\/OTC-Families-web-logo_v3.png","width":301,"height":129,"caption":"On the Coast Families"},"image":{"@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OnTheCoastFamilies\/","https:\/\/www.instagram.com\/onthecoastfamilies\/"]},{"@type":"Person","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/ffd0cbff2ca55a6b7676bbae7f32f4e8","name":"LukeAdmin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2fe0acc7e97cea7beeba18a17f7117afe248c328afd8cc501e40a184facadf57?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2fe0acc7e97cea7beeba18a17f7117afe248c328afd8cc501e40a184facadf57?s=96&d=mm&r=g","caption":"LukeAdmin"},"sameAs":["https:\/\/onthecoastpublications.com.au"],"url":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/author\/lukeadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/posts\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":2,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":5852,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/posts\/2558\/revisions\/5852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/tags?post=2558"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/onthecoastpublications.com.au\/onthecoastfamilies\/wp-json\/wp\/v2\/series?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}