I guess there are three main reasons I get out of bed each day. I have always enjoyed mornings. That is when my energy levels are at their best, so early to bed is a habit of mine.<\/p>\n\n\n\n
Maintaining a relatively active lifestyle is also crucial to aging gracefully. Exercise not only keeps me physically fit but also helps me maintain those energy levels I need to keep me going during the day. What works for me is walking; I enjoy looking at nature, plants and rocks. I am often taking photos as I walk. More recently I have introduced a little yoga into my weekly program, it\u2019s a new experience and one I am enjoying as I do feel it\u2019s helping me to relax at the end of day.<\/p>\n\n\n\n
Secondly, maintaining a sense of purpose is vital. I have worked all my life, however, I started a new business in my late 60\u2019s, it\u2019s a people business, and so it\u2019s crucial for me to bring a lot of energy to the table each day. I also believe in continuous learning, I am a great believer in professional development, endeavouring to improve the skills I require to operate at the highest level. Someone taught me this very easy and therapeutic tip \u2013 at the end of each day write down 2 to 3 small wins I have achieved to remind myself of what is possible. It\u2019s a great way to start the next day with a positive mindset.<\/p>\n\n\n\n
Thirdly, staying connected with family and friends is another motivation to get out of bed each morning. Social connections are critical for emotional wellbeing, and spending time with loved ones can bring joy and a sense of belonging to your life. Whether it\u2019s a phone call, or a quick catch up over coffee, it\u2019s important not to get so swept up in your own world to forget friends and family.<\/p>\n\n\n\n
Lastly, taking care of yourself is vital at any age, but particularly as you grow older.<\/p>\n\n\n\n
Sue\u2013Ellen Harris<\/strong> enjoys bringing people together. Through her working life as a teacher and facilitator, the most wonderful element was connectedness \u2013 valuing the person in front of her. Availability and connectedness have a place in our world \u2013 if we have time, we get to know others. She has created a platform here and on her Instagram page, allowing women over 60 the opportunity to be seen, heard and appreciated. Message her with what makes you tick as an over 60! Instagram: @seover60_women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"I guess there are three main reasons I get out of bed each day. I have always enjoyed mornings. That is when my energy levels are at their best, so…","protected":false},"author":1,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_lmt_disableupdate":"","_lmt_disable":"","episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[39,71],"tags":[75,97],"series":[115],"class_list":["post-4115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-seniors-on-the-coast","tag-article","tag-sue-ellen-harris","series-coffee-with-a-coastie"],"episode_featured_image":"https:\/\/onthecoastpublications.com.au\/onthecoastover55\/wp-content\/uploads\/sites\/3\/2023\/06\/Linda-Rainsford.jpg","episode_player_image":"https:\/\/onthecoastpublications.com.au\/onthecoastover55\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/onthecoastpublications.com.au\/onthecoastover55\/feed\/podcast\/coffee-with-a-coastie","embedCode":"Women celebrating women over 60 – Linda Rainsford<\/a><\/blockquote>