Welcome to Coffee with a Coastie. I had the pleasure of sitting down and chatting with Luke Grant, personal coach and proud Wiradjuri man, about mental health, exercise, and his own journey. We talk about the positive impact he sees physical health play in the role of someone’s mental health. As he strives to help men over 30 regain control of their health, so they can live a life of purpose.
If you would like to find out more about Waluwin go to waluwin.com.au or you can see what Luke is up to with the men’s group on Instagram @luke.grant.coach or reach out to Luke email: email@example.com or mobile: 0414615853