Christina Batey

Health & Wellbeing
Sunlight and Supplementation: The Essentials of Vitamin D for Optimal Health

by LukeAdmin August 1, 2022

August 1, 2022

By Christina Batey, Dietitian Vitamin D is one of the 4 fat–soluble vitamins needed in our bodies for good health. It is most well known for being important in making …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Christina Batey

Sunlight and Supplementation: The Essentials of Vitamin D for Optimal Health