Health & Wellbeing

By Sam Savva, Practice Manager and Stylist, Adrenaline Optometry Have you ever wondered what is the difference between polarised and non–polarised sunglasses? In this article I will provide you with…

BY LOUISE HURLEY As mums, our lives can often feel like a never–ending juggling act. Between the demands of parenting, household chores and work, taking time for ourselves can end…

By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly…

By Carin Clegg – Accredited Practising Dietitian At this time of year there are celebrations galore and the social norm is to indulge. But with most of us trying to…

Dr Carly Walker–Smith You walk into the forest; as you look around, you notice the deep greens of the foliage on the forest floor, the velvety browns of the leaf…

By Carin Clegg, Paediatric Dietitian and Fitness Professional In clinic, I see many people who have already taken foods out of their diet without the expertise of an Accredited Practising…

By Louise Hurley For many women, the pelvic floor is an often overlooked and underappreciated part of the body. However, understanding its importance and incorporating pelvic floor exercises into our…

By Dr Baz Ghafourian As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps…

By ZOE PAPADATOS, ACUPUNCTURIST and CHINESE HERBALIST Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s…

By Amy Stitt The Central Coast boasts stunning beaches and landscapes where you can enjoy a relaxed lifestyle. However, like many coastal areas, it is susceptible to a common nuisance…