Health & Wellbeing

A New Era of Wellness on the Central Coast A fresh approach to health, recovery and wellbeing has arrived on the Central Coast, with Coastal Rehab Hub unveiling a newly …

Share Your Vision for the Future of Women’s Health Calling all Central Coast artists As it continues its 50-year anniversary celebrations, the Central Coast Community Women’s Health Centre (CCCWHC) is …

By Selina Chapman – psychologist at The Hearts and Mind Collective With recent and current local and global conflict, it can be difficult or impossible to shield our children from …

By Carin Clegg – Dietitian and Fitness Professional at bright diets If you just look at the amount of chocolate on the supermarket shelves, you will agree that we need …

By Carin Clegg, Accredited Practising Dietitian As a Dietitian, people are always asking me what the best food is to eat. Is this food better than that? Usually, the answer …

by Alex Wilson, accredited mental health social worker If you’re the parent of a teenager, you already know this truth – watching your child suffer is one of the hardest …

By Alita Blanchard, Counsellor and Nervous System–Informed Parent Educator Some of us are raising children – especially sensitive, intense, or easily fearful ones – who get stuck in big feelings …

By Carin Clegg, Paediatric Dietitian Food contains many different chemicals including macro nutrients like carbs, protein and fats, and micro nutrients like vitamins and minerals. Food also contains fibre, antioxidants, …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Introducing Nuance Audio Glasses: See Clearly. Hear Brilliantly. Live Fully. Imagine slipping on a pair of glasses that not …

by Alyssa Said, Redwood Wellbeing As the warmer months roll in, so too does the season of backyard birthdays, school celebrations, and weekend get–togethers. It’s a joyful time for kids …