by Ann–Maree Olivieri, owner of Shell Bra Fitting Studio A well–fitting bra is one of the most important yet overlooked items in a woman’s wardrobe. While many people focus on …
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Health & Wellbeing
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Health & Wellbeing
My Teen Thinks They Have ADHD: A Parent’s Guide to Social Media Self-Diagnosis
by LukeAdminby Alex Wilson, accredited mental health social worker You’re relaxing over dinner after a busy day of work and school responsibilities, and your teen pipes up with, ‘I think I …
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Health & Wellbeing
Coastal Rehab Hub Brings a New Era of Recovery and Wellness to Local Families
by LukeAdminA New Era of Wellness on the Central Coast A fresh approach to health, recovery and wellbeing has arrived on the Central Coast, with Coastal Rehab Hub unveiling a newly …
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Health & WellbeingNews & Events
Central Coast Artists Wanted: Paint the Future of Women’s Health at Gosford Library
by LukeAdminShare Your Vision for the Future of Women’s Health Calling all Central Coast artists As it continues its 50-year anniversary celebrations, the Central Coast Community Women’s Health Centre (CCCWHC) is …
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Health & Wellbeing
Big Questions, Little Ears: How to Talk to Your Kids About Scary World Events
by LukeAdminBy Selina Chapman – psychologist at The Hearts and Mind Collective With recent and current local and global conflict, it can be difficult or impossible to shield our children from …
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Health & Wellbeing
Beyond the Chocolate: How to Create Meaningful New Easter Traditions
by LukeAdminBy Carin Clegg – Dietitian and Fitness Professional at bright diets If you just look at the amount of chocolate on the supermarket shelves, you will agree that we need …
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Health & Wellbeing
🥗 Why Home Cooked is Always Best: A Dietitian’s Guide for Busy Families
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian As a Dietitian, people are always asking me what the best food is to eat. Is this food better than that? Usually, the answer …
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Health & WellbeingParenting
Closing the Capacity Gap: How to Help Your Teen Handle Hard Emotions
by LukeAdminby Alex Wilson, accredited mental health social worker If you’re the parent of a teenager, you already know this truth – watching your child suffer is one of the hardest …
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Health & WellbeingParenting
Beyond “Bad” Behaviour: How to Help Your Sensitive or “Stuck” Child Find Their Softness
by LukeAdminBy Alita Blanchard, Counsellor and Nervous System–Informed Parent Educator Some of us are raising children – especially sensitive, intense, or easily fearful ones – who get stuck in big feelings …
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Health & Wellbeing
Behaviour, Sleep & Snacks: A Mum’s Guide to Hidden Food Chemicals and Additives
by LukeAdminBy Carin Clegg, Paediatric Dietitian Food contains many different chemicals including macro nutrients like carbs, protein and fats, and micro nutrients like vitamins and minerals. Food also contains fibre, antioxidants, …