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Parenting

  • Health & WellbeingParenting

    How to Navigate Parenting Triggers and Emotions with Calm and Confidence

    by LukeAdmin April 26, 2025
    April 26, 2025

    By Alita Blanchard, Holistic Counsellor and Parent Coach Parenting brings up many intense feelings, a fierce protectiveness of our children and plenty of joy. And it can also awaken anger, …

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  • FamiliesParenting

    Relocating With Children In Australia After Separation: What You Need to Know

    by LukeAdmin April 20, 2025
    April 20, 2025

    by mia Eddy, Paralegal, Orbell Family Lawyers Relocating with children after a separation or divorce is a common issue for separated parents and often a complex and emotionally charged decision. …

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  • EducationParenting

    Supporting Children with School Refusal: Strategies for Parents

    by LukeAdmin December 7, 2024
    December 7, 2024

    By leanne brooke, psychologist at heart & mind collective For most families, getting off to school in the morning is a flurry of activity. Grabbing lunches off kitchen benches, racing …

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  • FamiliesParenting

    Overcoming Reading Reluctance: Strategies for Parents to Help Their Children Embrace Books

    by LukeAdmin October 7, 2024
    October 7, 2024

    by dr nicholas altuneg, Behavioural Optometrist As parents, we dream of our children losing themselves in captivating stories and expanding their horizons through books. But what if your child shies …

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  • FamiliesParenting

    How to Repair Connection with Your Child After a Tough Day

    by LukeAdmin August 20, 2024
    August 20, 2024

    by alita blanchard, Parent coach Like many parents, you may be coping with your own emotional pains, anxiety, as well as a lack of support. You will inevitably crack some …

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  • Health & WellbeingParenting

    Supporting Your Child’s Intuitive Eating: Building a Healthy Food Relationship

    by LukeAdmin August 20, 2024
    August 20, 2024

    by alyssa Said – certified body image and food relationship counsellor In a world inundated with diet culture and food restrictions, fostering long–lasting healthy eating habits in our children can …

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  • FamiliesParenting

    The Secret to Raising Confident Kids? Talk to Them! How to Build Strong Communication (Central Coast Mums)

    by LukeAdmin June 1, 2024
    June 1, 2024

    by cathy spooner Building strong communication between you and your child now is one of the most important things you can do to foster an honest and strong relationship as …

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  • EducationParenting

    Central Coast Parents: Hidden Vision Problems Affecting Your Child’s Grades?

    by LukeAdmin June 1, 2024
    June 1, 2024

    by dr nicholas altuneg, behavioural optometrist How would you feel if your child was facing silent challenges and you didn’t know how to help them? Picture this scenario: your child …

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  • FamiliesParenting

    Understanding Highly Sensitive Children: Traits, Challenges, and Support

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Alita Blanchard, Parent Coach These kids are also sometimes called strong willed, spirited, spicy, fiery and/or deeply feeling. They can often have tricky, challenging and baffling behaviours. What is …

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  • FamiliesParenting

    Ditch the Guilt: Why “Mediocre Mom” Might Be the Happiest One

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Families

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

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    January 29, 2024
  • Navigating Breastfeeding During the Holidays: Tips for New Parents

    February 1, 2024

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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