Parenting

by alita blanchard, Parent coach Like many parents, you may be coping with your own emotional pains, anxiety, as well as a lack of support. You will inevitably crack some …

by alyssa Said – certified body image and food relationship counsellor In a world inundated with diet culture and food restrictions, fostering long–lasting healthy eating habits in our children can …

by cathy spooner Building strong communication between you and your child now is one of the most important things you can do to foster an honest and strong relationship as …

by dr nicholas altuneg, behavioural optometrist How would you feel if your child was facing silent challenges and you didn’t know how to help them? Picture this scenario: your child …

By Alita Blanchard, Parent Coach These kids are also sometimes called strong willed, spirited, spicy, fiery and/or deeply feeling. They can often have tricky, challenging and baffling behaviours. What is …

By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …

By Sam Savva, Practice Manager and frame Stylist, Swimming goggles make it easier for swimmers who need vision correction to see clearly underwater. They are perfect for anyone who would …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Raising teenagers is difficult at the best of times, but even more so if your teen is struggling with mental health or …

By Sarah Tolmie Reader Question:“My middle child is five years old and he is having massive tantrums and explosive moments that are becoming very disruptive and even scary. I am …

[One for the grown–ups]Now you’ve got the kids sorted, stretch out with this entertaining cosy mystery. Jessica Sanford is a writer living on the Central Coast. She has a passion …