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Parenting

  • Health & WellbeingParenting

    Myopia in the Digital Age: Balancing Screen Time for Clearer Vision

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …

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  • Parenting

    The Power of Planned Ignoring: Transforming Minor Annoyances into Parenting Wins

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Laura Hurstfield Do you find yourself in a constant parenting monologue of “don’t make that silly noise, don’t hit your brother, stop pulling faces at your sister”? Would your …

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  • FamiliesParenting

    Empowering Our Children: A Guide to Personal Safety Conversations

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Laura Hurstfield As new parents you know to buy the socket covers, the cupboard locks, have the car seat professionally fitted. When they get older you make sure they …

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  • FamiliesParenting

    Mastering the Art of Listening: Essential Steps for Parents and Everyone Else

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …

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  • FamiliesHealth & WellbeingParenting

    Creating Emotional Safety for Children: Understanding Behavior and Building Connections

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …

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  • Parenting

    Raising Boys: Navigating Emotions, Breaking Stereotypes, and Cultivating Authenticity

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Alita Alanchard, Parent Coach I am a mother of 3 boys – and it’s been the greatest growth journey of my life. Unpacking my stereotypes, learning to listen to …

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  • FamiliesHealth & WellbeingKidz on the CoastParenting

    Unlocking Child Wellbeing: The Role of Nutrition in Managing Behaviour and Emotions

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Clare Marcangelo, Children’s Nutritionist School has returned, or for some children it has started for their very first term. This comes with so much excitement and nervousness, will my …

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  • Health & WellbeingParenting

    Surviving the ‘Arsenic Hour’: Balancing Time Out and Time In for Central Coast Families

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Laura Hurstfield “Arsenic Hour” is the term used to describe the period between getting the kids home from school and getting them into bed. “Arsenic Hour” is the time …

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  • BabiesHealth & WellbeingParenting

    The Miraculous Transformation: How Motherhood Reshapes the Brain

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Harriet Blannin–Ferguson, Midwife, Child and Family Health Graduate I think we can all agree that motherhood changes you! But you may not be aware of just how many physical …

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  • Health & WellbeingParenting

    The Maddening Paradox of Motherhood: When Loving Deeply Meets Wanting to Escape

    by LukeAdmin June 1, 2023
    June 1, 2023

    By Cathy Spooner I remember sobbing uncontrollably, wildly even, as I sat with all three of my babies in my arms. I felt deep pain that I was failing at …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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