shell barker

Health & Wellbeing Lifestyle
Why you shouldn’t wear a sports bra everyday

by LukeAdmin December 6, 2024

December 6, 2024

by shell barker, owner of shell lingerie, bespoke bra fitting service Sports Bras are for sports — Obvious, right? If you wear a sports bra every day, you might be …

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Lifestyle
Central Coast Mums! Ditch the Pain & Find Comfort (Independent Bra Fitting Service on the Coast)

by LukeAdmin June 1, 2024

June 1, 2024

by shell barKer, owner of shell lingerie, bespoke bra fitting service You’ve seen the viral posts on social media, you know the ones where the child has got six pairs …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

shell barker

Why you shouldn’t wear a sports bra everyday

Central Coast Mums! Ditch the Pain & Find Comfort (Independent Bra Fitting Service on the Coast)