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Zoe Papadatos

  • Health & Wellbeing

    What Your Skin Is Telling You: The Traditional Face Mapping Guide

    by LukeAdmin April 22, 2025
    April 22, 2025

    By Zoe Papadatos, founder and leading acupuncturist of Coastal Wellness Cottage In traditional cultures the skin is not merely a barrier to the external world but a dynamic reflection of …

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  • Health & Wellbeing

    Embracing the Perimenopause Journey: Empowerment and Change for Women

    by LukeAdmin October 1, 2023
    October 1, 2023

    By ZOE PAPADATOS, ACUPUNCTURIST and CHINESE HERBALIST Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s …

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  • Health & Wellbeing

    Rediscovering the Sacred 4th Trimester: Embracing Traditional Postpartum Practices for Today’s Mothers

    by LukeAdmin August 1, 2023
    August 1, 2023

    By Zoe Papadatos, Acupuncturist and Chinese Herbalist For thousands of years many cultures have implemented the importance of a nourished postpartum. This normally involves a period of deep rest where …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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