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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Cooking for One or Two: Simple Strategies to Stay Strong and Nourished at Home

    by LukeAdmin May 6, 2026
    May 6, 2026

    By Carin Clegg, Dietitian and Fitness Professional As we get older, families often change and this impacts what we eat. You might find yourself with an empty nest, kids and …

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  • News & Events

    A Safe Season on the Sand: Celebrating Our Coastal Guardians as Beach Patrols Conclude

    by LukeAdmin May 4, 2026
    May 4, 2026

    The 2025-26 Central Coast beach patrol season officially concluded on Monday 27 April, following a busy seven months of strong beach visitation and ongoing safety responses by Central Coast Council …

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  • Property

    The Changing Heart of the Home: What Today’s Families Can Learn from Coastie Memories

    by LukeAdmin May 4, 2026
    May 4, 2026

    by blake gray, principal at apex estate agents Recently I interviewed half a dozen ‘Coasties’ over the age of 55 for a two–part article in this magazine, titled Memories From …

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  • Health & Wellbeing

    The Surprising Benefits of a Home Care Team: Why More Than One Familiar Face is Better for You

    by LukeAdmin May 3, 2026
    May 3, 2026

    If you receive home care, you might hear, “Your usual Support Worker isn’t available today.” It can be frustrating to explain things again or miss the familiar face you trust. …

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  • News & Events

    Bridge the Gap to New Friendships: Discover the Best Way to Save Your Brain

    by LukeAdmin May 2, 2026
    May 2, 2026

    Are you thriving…or just surviving? Welcome to a whole new world of friends.  So – you’ve emerged from the rat race and moved on.  Now you have time to find …

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  • Events

    Songs for Elsie: A Heartfelt Musical Afternoon Supporting Compassionate Care

    by LukeAdmin May 1, 2026
    May 1, 2026

    Songs for Elsie – Fundraising event at Mingara Recreation Club Sunday, 7 June 2026 1:30 PM to 4:30 PM Enjoy an unforgettable afternoon of music, connection, and community at Songs for …

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  • Events

    Step Into the Unexpected: The Tap Conductor Brings Bold New Rhythm to Wyong

    by LukeAdmin May 1, 2026
    May 1, 2026

    Shirley Temple eat your heart out. The Tap Conductor premieres at The Art House Wyong this May, and this bold new dance work promises audiences an unforgettable night of dance …

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  • News & Events

    Born to Change Lives: Support Assistance Dogs Australia’s Inaugural Giving Day

    by LukeAdmin May 1, 2026
    May 1, 2026

    For 30 years, Assistance Dogs Australia (ADA) has been changing lives. This year, ADA is asking Australians to continue its life-changing work by donating to its first Giving Day on Thursday, …

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  • News & Events

    Step Behind the Farm Gate: Discover the Heart of Our Hinterland at Harvest Festival

    by LukeAdmin May 1, 2026
    May 1, 2026

    Central Coast Council is proud to announce the return of the much‑loved Harvest Festival, taking place 6-7 June over the long weekend. The festival invites visitors to step behind the farm …

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  • Health & WellbeingLifestyle

    Navigating the Emotional Realities of Ageing: Finding Compassion When Clichés Hit Home

    by LukeAdmin May 1, 2026
    May 1, 2026

    by sarah tolmie Reader Question: “My partner is succumbing to some of the clichés of ageing. He can’t hear very well, and we often fight when conversations are broken and …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

Popular Posts

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    July 1, 2024
  • Navigating the Emotional Realities of Ageing: Finding Compassion When Clichés Hit Home

    May 1, 2026

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