by dr georgia page, GP at your family doctors, erina Australia has one of the highest rates of skin cancer in the world and accounts for 80% of all cancers. …
Health & Wellbeing
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Health & Wellbeing
Extending Your Healthspan: Nutrition and Lifestyle Tips for Ageing Well
by LukeAdminby dr Carly Walker–Smith, grounded health narara Understanding the science of biological ageing enables us to examine ways ageing can be a healthy and enjoyable life transition as opposed to …
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By Carin Clegg, Accredited Practising Dietitian Do you often find that you have some new–found energy to start a brand new habit at New Year’s? Perhaps one of those fad …
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by sarah tolmie Older Sex: It could be the best you’ve ever had! What better generation to be having fun between the sheets than the original generation of the sexual …
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Health & Wellbeing
Choosing the Right Contact Lenses: Options for Over 55s on the Central Coast
by LukeAdminby Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Contact lenses offer an excellent alternative to glasses for various activities like sports, work, and social events. They come …
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Health & Wellbeing
How finding Comfort and Confidence with a Breast Care Bra Fitting, can support women’s wellbeing
by LukeAdminby shell barker, owner of shell lingerie, bespoke bra fitting service Finding Comfort and Confidence: The Benefits of a Breast Care Bra Fitting Going through breast health challenges like surgery, …
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By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a common digestive complaint and often making simple changes can make a significant difference. Although there can be more …
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Health & Wellbeing
The Health Benefits of Eating a Rainbow: Boost Your Diet with Colourful Foods
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …
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FamilyHealth & Wellbeing
Navigating Marriage Troubles: Conscious Uncoupling and Seeking Relationship Support
by LukeAdminby sarah tolmie Reader Question: “I have been deeply unhappy in my marriage for a long while and it has recently built up inside me so big that I can’t …
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If this sounds familiar, you might be one of the 5 to 8 per cent of the population who suffer from obstructive sleep apnoea (OSA). OSA is a serious medical …