Health & Wellbeing

By Carin Clegg, Dietitian and Fitness Professional As we get older, families often change and this impacts what we eat. You might find yourself with an empty nest, kids and …

If you receive home care, you might hear, “Your usual Support Worker isn’t available today.” It can be frustrating to explain things again or miss the familiar face you trust. …

by sarah tolmie Reader Question: “My partner is succumbing to some of the clichés of ageing. He can’t hear very well, and we often fight when conversations are broken and …

As winter approaches across the Central Coast, the combination of colder weather and rising living costs is being felt by many in the community. From fuel to groceries, everyday expenses …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Summer on the NSW Central Coast is a truly special time. The natural environment bursts into life, with longer, …

Why a Dry Eye Assessment is an important part of cataract careCataract surgery is one of the most successful procedures in modern medicine, and cataract surgeons are highly skilled at …

by sarah tolmie Reader Question: “My dog died. He was my constant companion these last 17 years on my own. I have had many griefs in my life. I lost …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Introducing Nuance Audio Glasses: See Clearly. Hear Brilliantly. Live Fully. Imagine slipping on a pair of glasses that not …

by selina chapman, psychologist at heart and mind collective Adapting to change is not something that gets easier the more we have travelled around the sun. As we collect lived …

by karen gilbert, pilates teacher Joseph Pilates was a man ahead of his time. Born in Germany during the industrial boom of the late 19th century, Joseph was a sickly …