Health & Wellbeing

by carin clegg, accredited practising Dietian Sleep can often be under–valued, however, prioritizing sleep, can have a huge impact on our health and life in many ways. Sleep requirements change …

by leigh wallace, couples therapist at heart & mind collective Couples in mid and later life face many challenges. The “sandwich generation” supports not only the needs of elderly parents …

by the Dietetics Team at Community Therapy When winter arrives, staying healthy means paying a little extra attention to what we eat and drink. Keeping our immune systems strong and …

For many older Australians, a fall, illness or change in mobility can make everyday tasks harder and put independence at risk. A new short–term support option from the Australian Government’s …

By Tara McKenzie, Physiotherapist & Amee Rust, Occupational Therapist What is lymphoedema? Lymphoedema is swelling caused by a breakdown, overload or impairment of the lymphatic system – the body’s internal …

Share Your Vision for the Future of Women’s Health Calling all Central Coast artists As it continues its 50-year anniversary celebrations, the Central Coast Community Women’s Health Centre (CCCWHC) is …

By Carin Clegg, Accredited Practising Dietitian at Bright Diets With petrol prices increasing the cost of our food, it is time to get super, duper savvy with our food choices …

By Scott Lynch, Founder and Director of Community Therapy As a physiotherapist, I often ask older adults what their primary goal is. The most common answer is: “I want to …

By Carin Clegg, Dietitian and Fitness Professional As we get older, families often change and this impacts what we eat. You might find yourself with an empty nest, kids and …

If you receive home care, you might hear, “Your usual Support Worker isn’t available today.” It can be frustrating to explain things again or miss the familiar face you trust. …