Health & Wellbeing

By Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …

by sarah tolmie Reader Question: “I have been deeply unhappy in my marriage for a long while and it has recently built up inside me so big that I can’t …

If this sounds familiar, you might be one of the 5 to 8 per cent of the population who suffer from obstructive sleep apnoea (OSA). OSA is a serious medical …

By Margaret Artist, Accredited Practising Dietitian Today I am enjoying a warm pumpkin soup, a bit of cracked pepper. The soup mug warms my cold hands and the smell brings …

Do you have gritty, itchy, sore, tired or watery eyes? Eyes that are sensitive to light? Are these relentless Dry Eye symptoms leaving you feeling drained and frustrated? It’s time …

by dr nicholas altuneg, Behavioural Optometrist As we age, our eyes undergo various changes, and one of the most common eye conditions affecting older adults is macular degeneration. This condition, …

The billions of cells that make up the human body require a stable body temperature and pH or acid/alkaline balance. Individual organs and tissues of the body require different pH …

March is recognised as Lymphoedema Awareness Month, a time dedicated to raising awareness about a condition that affects individuals worldwide. Lymphoedema is a chronic condition characterised by swelling, tightness, and …

by Diana Arundell, university qualified Naturopath We’ve all experienced how difficult it can be to get through a day when we haven’t had a good sleep the night before. Everything …

by dr nicholas altuneg, Behavioural Optometrist Conjunctivitis, commonly called “pink eye”, is a widespread eye condition that impacts people of all age groups, from toddlers to seniors. Whether you’ve personally …