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Health & Wellbeing

  • Health & Wellbeing

    Skin Cancer Prevention and Early Detection Tips

    by LukeAdmin March 10, 2025
    March 10, 2025

    by dr georgia page, GP at your family doctors, erina Australia has one of the highest rates of skin cancer in the world and accounts for 80% of all cancers. …

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  • Health & Wellbeing

    Extending Your Healthspan: Nutrition and Lifestyle Tips for Ageing Well

    by LukeAdmin March 8, 2025
    March 8, 2025

    by dr Carly Walker–Smith, grounded health narara Understanding the science of biological ageing enables us to examine ways ageing can be a healthy and enjoyable life transition as opposed to …

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  • Health & Wellbeing

    Sensible Eating: A Dietitian’s Guide to Long-Term Healthy Habits

    by LukeAdmin March 7, 2025
    March 7, 2025

    By Carin Clegg, Accredited Practising Dietitian Do you often find that you have some new–found energy to start a brand new habit at New Year’s? Perhaps one of those fad …

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  • Health & Wellbeing

    Matters of Life & Love: Older Sex

    by LukeAdmin January 16, 2025
    January 16, 2025

    by sarah tolmie Older Sex: It could be the best you’ve ever had! What better generation to be having fun between the sheets than the original generation of the sexual …

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  • Health & Wellbeing

    Choosing the Right Contact Lenses: Options for Over 55s on the Central Coast

    by LukeAdmin January 16, 2025
    January 16, 2025

    by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Contact lenses offer an excellent alternative to glasses for various activities like sports, work, and social events. They come …

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  • Health & Wellbeing

    How finding Comfort and Confidence with a Breast Care Bra Fitting, can support women’s wellbeing

    by LukeAdmin January 2, 2025
    January 2, 2025

    by shell barker, owner of shell lingerie, bespoke bra fitting service Finding Comfort and Confidence: The Benefits of a Breast Care Bra Fitting Going through breast health challenges like surgery, …

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  • Health & Wellbeing

    Feeling bloated? Start with the simple things

    by LukeAdmin January 2, 2025
    January 2, 2025

    By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a common digestive complaint and often making simple changes can make a significant difference. Although there can be more …

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  • Health & Wellbeing

    The Health Benefits of Eating a Rainbow: Boost Your Diet with Colourful Foods

    by LukeAdmin November 8, 2024
    November 8, 2024

    By Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …

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  • FamilyHealth & Wellbeing

    Navigating Marriage Troubles: Conscious Uncoupling and Seeking Relationship Support

    by LukeAdmin October 1, 2024
    October 1, 2024

    by sarah tolmie Reader Question: “I have been deeply unhappy in my marriage for a long while and it has recently built up inside me so big that I can’t …

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  • Health & Wellbeing

    Understanding Obstructive Sleep Apnoea and How to Treat It

    by LukeAdmin October 1, 2024
    October 1, 2024

    If this sounds familiar, you might be one of the 5 to 8 per cent of the population who suffer from obstructive sleep apnoea (OSA). OSA is a serious medical …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55

Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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