by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry During the summer months, ensuring our safety while enjoying the sunshine is a top priority. One of the best …
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by dr Carly Walker–Smith, grounded health narara Understanding the science of biological ageing enables us to examine ways ageing can be a healthy and enjoyable life transition as opposed to …
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Lymphoedema is a chronic, often life-changing condition that affects thousands of Australians, yet it remains under-recognised and misunderstood. As part of Lymphoedema Awareness Month this March, Cancer Rehabilitation & Lymphatic …
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In celebration of International Women’s Day this Saturday 8 March 2025, Central Coast Council is proud to recognise the significant contribution of its female lifeguards, aligning with the global theme …
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By Carin Clegg, Accredited Practising Dietitian Do you often find that you have some new–found energy to start a brand new habit at New Year’s? Perhaps one of those fad …
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by mia Eddy, Paralegal, Orbell Family Lawyers As we age, protecting our assets becomes increasingly important, especially when entering into a new relationship. This is particularly the case for those …
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Right at Home is Australia’s leading in–home care provider delivering services from domestic support such as shopping, cooking, light cleaning, and transport through to social support at home or in …
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by sophie doyle, retirement and financial aged care specialist Change often brings resistance, especially when it feels beyond our control. The idea of growing older and moving into residential aged …
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Words by Dorian Mode Photography by Lydia Thorpe From heritage charm to buzzing culture, Newcastle has it all – and it’s just up the road Well, I’m mortified. Seven years …
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Reflections on Christmas and the New Year As we settle into 2025, the festive season has come and gone. The decorations are packed away, and life is starting to return …