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Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …

By Dr Nicholas Altuneg Wear and tear – it’s not a phrase we like to think about when it comes to our body as we age. Unfortunately, our eyes are …

By Sophie Doyle, Retirement and Aged care specialist Sophie Doyle | Erina | Morgans Retirement village living and residential care are often seen as alternatives, but the fact is they …

By Brooke Baber – Diploma Qualified Pilates Instructor As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get–up–and–go …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

Words by Dorian Mode. Photography Lydia Thorpe Rain? I saw less rain when I lived in London. So it’s time for some sunshine. Now, where do over 55’s find sunshine? …

Dry Eye Disease (DED) is a progressive disease that occurs when your tears are not able to provide adequate lubrication for your eyes. It is a chronic disease and will …

Image by Simon Woods The Art House is thrilled to welcome two alumni of the Central Coast’s own NASIDA Dance College, Thomas E.S Kelly and Taree Sansbury to perform their …

Central Coast Council is calling on the local Aboriginal community to send in Expressions of Interest (EOIs) to be part of their Aboriginal Advisory Committee. The Committee has come about …