Diana Arundell

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a common digestive complaint and often making simple changes can make a significant difference. Although there can be more …

The billions of cells that make up the human body require a stable body temperature and pH or acid/alkaline balance. Individual organs and tissues of the body require different pH …

by Diana Arundell, university qualified Naturopath We’ve all experienced how difficult it can be to get through a day when we haven’t had a good sleep the night before. Everything …

By Diana Arundell, University qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to check in …

By Diana Arundell – University Qualified Naturopath & Nutritionist As with taking medication, there is a time and place for nutritional supplements and herbal medicine, however not everyone has access …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a very common digestive complaint and often making simple changes can make a significant difference. Although there can be …

By Diana Arundell – University Qualified Naturopath & Nutritionist As flora and fauna around us naturally cycle through the seasons, so too do we as humans but perhaps not quite …

By Diana Arundell – University Qualified Naturopath & Nutritionist There are many topics to discuss regarding changes that occur during menopause and peri–menopause which is the phase leading up to …

Written by Diana Arundell – university qualified Naturopath A new year is always a good time to review healthy (and unhealthy) diet and lifestyle patterns. It’s a great time to …

by Diana Arundell university qualified Naturopath and Nutritionist Muscle mass quality and quantity peaks for most people in their 30’s. Once in our 50’s, 10% of the population will notice …