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Kate Perkins

  • Health & Wellbeing

    Cancer and Exercise: How Physical Activity Benefits Patients and Enhances Treatment Outcomes

    by LukeAdmin March 1, 2023
    March 1, 2023

    Did you know that exercise is safe for people with cancer when it is appropriately prescribed and monitored. Recent research suggests that exercise benefits most people both during and after …

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  • Health & Wellbeing

    Unlocking the Power of Good Gut Health and Exercise in Cancer Recovery: Insights from Experts

    by LukeAdmin June 1, 2021
    June 1, 2021

    Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with Drs Cecelia Kitic (PhD Exercise Immunology & Accredited Exercise Physiologist) and Sue Read (Dietician & Microbiologist) of The IVF …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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