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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Caffeine’s Double-Edged Sword: Understanding the Impacts on Your Health and Energy

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Diana Arundell – University Qualified Naturopath & Nutritionist Caffeinated beverages can do more than give a little kick of energy and have far–reaching effects on your health and well …

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  • Lifestyle

    Debunking the Myth: Eating Healthy Doesn’t Have to Break the Bank

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Carin Clegg – Accredited Practising Dietitian, BSc Nutrition (Hons) There is a myth that eating a healthy diet is expensive however we have known for some time that if …

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  • Lifestyle

    The Reading Corner – Wild Symphony: A Musical Journey in Children’s Literature

    by LukeAdmin June 1, 2022
    June 1, 2022

    By Jessica Anscombe Wild Symphony – Author Dan Brown A few weeks ago, I spied a gorgeous children’s book at the library. The cover is a colourful arrangement of animals …

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  • Kidz on the Coast

    Go4Fun face–to–face programs return for first time in 12 months

    by LukeAdmin June 1, 2022
    June 1, 2022

    A program aimed at helping children get active and eat healthier will return to the Central Coast in face–to–face format for the first time in a year after a Covid–enforced …

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  • Education

    Specialist support helping children on the Autism Spectrum thrive

    by LukeAdmin June 1, 2022
    June 1, 2022

    It has long been recognised that some children with autism manage well in the mainstream classroom with support, but for others a large, busy classroom can be an over–whelming experience. …

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  • News & Events

    Central Coast Council is helping to make learning to drive a safe and positive experience 

    by LukeAdmin May 30, 2022
    May 30, 2022

    Central Coast Council is helping parents and supervisors with the challenging task of teaching learner drivers, to help make the experience of learning to drive a safe, positive experience for …

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  • News & Events

    Happy pride month on the Central Coast!

    by LukeAdmin May 25, 2022
    May 25, 2022

    Its that special time of year where we celebrate Pride Month to mark the anniversary of what became known as the Stonewall Uprising & the start of the Gay Liberation Movement. …

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  • News & Events

    Taste of Toukley – a feast of food!

    by LukeAdmin May 25, 2022
    May 25, 2022

    Toukley will be packed with food and entertainment at the 2022 Taste of Toukley activation on Saturday 4 June! The Toukley Village Green will feature live entertainment and other family …

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  • News & Events

    New dates announced for Central Coast’s Chemical CleanOut events

    by LukeAdmin May 25, 2022
    May 25, 2022

    Council is pleased to confirm new dates for the Central Coast’s Chemical CleanOut event in Long Jetty following cancellations due to the severe weather conditions that unfolded earlier in the …

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  • Kidz on the CoastNews & Events

    Building young singers to shine in the tenth Discovered program

    by LukeAdmin May 19, 2022
    May 19, 2022

    Central Coast Council’s exciting Discovered program is back for its milestone tenth series, with young locals now invited to showcase their singing and song writing talents. For over a decade, …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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