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LukeAdmin

LukeAdmin

  • Health & WellbeingNews & Events

    Central Coast step challenge #MoveAgainstCancer raises over $100,000 for Cancer Council

    by LukeAdmin October 12, 2021
    October 12, 2021

    Thanks to the generosity of the Central Coast community and the hard work from one dedicated doctor, 818 steppers were able to raise over $100,000 during September for Cancer Council. …

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  • EducationHealth & Wellbeing

    Navigating Modern Choices: How to Combat Decision Fatigue for Central Coast Families

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Catherine Schasser Gone are the days of only cows milk, juice or water to drink, a baked dinner on Sunday and extra–curricular activities that equal playing in the street. …

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  • BabiesParenting

    Understanding Dairy Dilemmas: A Central Coast Mum’s Guide to Kids’ Dairy Issues

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Clare Marcangelo This is a common issue for many parents these days, it seems. With many children having varying issues with dairy, it is important for parents to know …

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  • FamiliesParenting

    Navigating Big Emotions: A Guide to Understanding and Supporting Toddlers’ Tantrums

    by LukeAdmin October 1, 2021
    October 1, 2021

    By By Alita Blanchard, Parent Coach One of the most difficult and challenging parts of early parenthood is when your sweet baby hits the toddler stage and starts to have …

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  • Lifestyle

    Unlocking Body Confidence: 3 Tips for Mums on the Central Coast

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Jordi Woods I have found most people have challenges when it comes to feeling confident in their own skin and dressing their body shape. Sometimes it is the challenge …

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  • Health & WellbeingParenting

    Overcoming Mama Guilt: Embracing Parenthood’s Rollercoaster

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Nikki Smith Mama guilt, we ALL experience it!! Guilt – Some mamas say they never live a day without it. We worry. Did we give enough of our time …

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  • Health & WellbeingParenting

    Smile, because happy looks good on you!

    by LukeAdmin October 1, 2021
    October 1, 2021

    With Dental Health Week held in the first week of August each year, our teams at Dental at Lake Haven, Dental at Kanwal wand Dental at ATUNE would like to …

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  • Health & Wellbeing

    Discover Healing and Growth at The Heart and Mind Collective in Wyoming

    by LukeAdmin October 1, 2021
    October 1, 2021

    The Heart and Mind Collective is a warm and nurturing psychology and allied health practice located in Wyoming. Their focus is on trauma–informed and relationship–based interventions, with a team who …

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  • FamiliesParenting

    Understanding and Managing Constipation in Older Children

    by LukeAdmin October 1, 2021
    October 1, 2021

    By Dr Samantha Pethen A while ago, I wrote an article about constipation in babies under the age of 6 months. In this article, we will discuss the possibly less …

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  • Health & Wellbeing

    SURVIVAL: the next generation of global safety

    by LukeAdmin October 1, 2021
    October 1, 2021

    A family–run business based in Erina and started more than 30 years ago, SURVIVAL has become a leader in first aid innovation, education and empowerment for individuals and workplaces around …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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