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By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) The term ‘mindfulness’ has become kind of a buzz word in popular culture. Many people have heard of mindfulness and perhaps even …

It is Australia’s first social networking app built by and exclusively for parents raising children with disabilities, delays, and neurodiversity. An App that offers mums and dads a safe, private, …

By Sam and Jordi Woods With all of the demands life can put on our time and budget, it is no wonder many women and mums find themselves putting their …

Listen to the full podcast here Welcome to Coffee with a Coastie. As we chat with Central Coast local Blake Wilton. Who at 21 has been behind the camera lens …

By Teagan O–Connor Student Dietitian and Kylie Spicer, Dietitian What is fibre?Fibre is a trendy word you may have seen in the health scene lately, and it’s for good reason …

By Amanda Irwin, Ray White Long Jetty It’s important to understand what you want to achieve with your property goals. From first home buyers to seasoned property investors, real estate …

By Cathy Spooner Over the years I’ve lost count of the times I’ve sat crying in the bathroom wondering how I am failing so much at being a mother. How …

By Diana Arundell, University Qualified Naturopath and Nutritionist It makes sense that when we are unwell, we take a trip to the doctor and based on the discussion, the doctor …

By Louise Hurley When you hear the term postnatal, you usually think about those first few months after giving birth. Most of us would instantly think about a mum with …

By Alita Blanchard, Parent Coach “Breathe. Your kids need you. Not perfect. But you. With your worries. And your laughs. And your fails. And your try agains. Your love. Your …