Carin Clegg

Health & Wellbeing
Healthy Festive Choices: Tips to Balance Indulgence and Nutrition this Holiday Season.

by LukeAdmin February 1, 2023

February 1, 2023

By Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …

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Health & Wellbeing
Rediscovering Our Relationship with Food: The Power of Seed Saving for Health and Wellbeing on the Central Coast

by LukeAdmin December 1, 2022

December 1, 2022

By Carin Clegg, Accredited Practising Dietitian, If anyone has been to our clinics or workshops, you may have received a packet of seeds from the food plants from my garden. …

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Lifestyle
Debunking the Myth: Eating Healthy Doesn’t Have to Break the Bank

by LukeAdmin June 1, 2022

June 1, 2022

By Carin Clegg – Accredited Practising Dietitian, BSc Nutrition (Hons) There is a myth that eating a healthy diet is expensive however we have known for some time that if …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Carin Clegg

Healthy Festive Choices: Tips to Balance Indulgence and Nutrition this Holiday Season.

Rediscovering Our Relationship with Food: The Power of Seed Saving for Health and Wellbeing on the Central Coast

Debunking the Myth: Eating Healthy Doesn’t Have to Break the Bank