By Carin Clegg, Paediatric Dietitian and Fitness Professional In clinic, I see many people who have already taken foods out of their diet without the expertise of an Accredited Practising …
Carin Clegg
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Health & Wellbeing
Embrace the Veggie Power: Why Central Coast Families Should Prioritize Vegetables for Immunity
by LukeAdminBy Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …
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Health & Wellbeing
Healthy Festive Choices: Tips to Balance Indulgence and Nutrition this Holiday Season.
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian Well it’s that time of year again, where we are bombarded with all those temptations at social occasions. Here are a few tips to …
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Health & Wellbeing
Rediscovering Our Relationship with Food: The Power of Seed Saving for Health and Wellbeing on the Central Coast
by LukeAdminBy Carin Clegg, Accredited Practising Dietitian, If anyone has been to our clinics or workshops, you may have received a packet of seeds from the food plants from my garden. …
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By Carin Clegg – Accredited Practising Dietitian, BSc Nutrition (Hons) There is a myth that eating a healthy diet is expensive however we have known for some time that if …
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