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Dr Mary Ling

  • Health & Wellbeing

    Breast Implant Illness (BII): Symptoms, Risk Factors, and Treatment

    by LukeAdmin June 1, 2021
    June 1, 2021

    Breast Surgeon Dr Mary Ling puts the issue under the microscope What is breast implant illness?Breast implant illness (BII) refers to a wide range of symptoms that can occur after …

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  • Health & Wellbeing

    Understanding Triple Negative Breast Cancer: Causes, Risk Factors, and Treatment

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

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  • Health & Wellbeing

    Optimal Exercise for Breast Cancer Prevention: Surprising Findings

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research on exercise and breast cancer prevention.  How much exercise is enough? Much more than you think! A …

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  • Health & Wellbeing

    The link between what you eat and drink…and breast cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Here are 3 updates from the latest research FibreHigh fibre intake is linked to a reduced incidence of breast cancer, according to a systematic …

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  • Health & Wellbeing

    Breast Cancer Awareness for Young Women: 3 Ways to Advocate for Your Health

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Queenslander Bianca Innes became the youngest Australian diagnosed with breast cancer at the young age of 20. Whilst breast cancer is far less common …

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    Debunking the Myths about your Genes & Breast Cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Dr Mary Ling, Central Coast Breast and General Surgeon Around 1 in 10 cases of female breast cancer is due to a faulty gene passed through families from one …

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  • Health & Wellbeing

    Empowering Central Coast Families: 5 Free Apps for Breast Cancer Support

    by LukeAdmin June 1, 2021
    June 1, 2021

    Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond.  With Dr Mary Ling, Central Coast Breast and General Surgeon  1 …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Families. All Rights Reserved.

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