Kate Landete

Health & Wellbeing
Empowering New Moms: How Exercise Enhances Mental Health During Parenthood

by LukeAdmin June 1, 2021

June 1, 2021

by Kate Landete Having a baby and becoming parents is both wonderfully exciting and terrifying at the same time, characterised by some of the most extreme highs and lows you …

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Central Coast Families wellbeing and lifestyle magazine - On the Coast Families

Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Kate Landete

Empowering New Moms: How Exercise Enhances Mental Health During Parenthood