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LukeAdmin

LukeAdmin

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  • Health & WellbeingLifestyleSeniors On the Coast

    Ask not what you can do for a pet but what a pet can do for you!

    by LukeAdmin June 1, 2021
    June 1, 2021

    They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a …

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  • Health & Wellbeing

    5 Breast Healthy Habits to Maintain During Self-Isolation

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Dr Mary Ling, Central Coast Breast and General Surgeon Try these 5 breast healthy habits during self-isolation 1 Breast self-examinations are not cancelledBreast screening services may have temporarily ceased, …

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  • Lifestyle

    Pozieres House

    by LukeAdmin June 1, 2021
    June 1, 2021

    Peninsula Villages’ new name for ageing in care development As we commemorated ANZAC Day last month, community-owned residential aged care provider, Peninsula Villages paid tribute to a sacred moment in …

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  • Lifestyle

    An Australian first at Broken Bay Pearl Farm

    by LukeAdmin June 1, 2021
    June 1, 2021

    Two different species of Australian pearls successfully spawned by third-generation Australian pearl farming operation, Pearls of Australia. Innovation during a time of COVID-19, pivoting the business’ retail and tourism arm …

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  • Lifestyle

    Buying or selling? We would be pleased to help you

    by LukeAdmin June 1, 2021
    June 1, 2021

    MBM Legal + Conveyancing is a legal practice in Gosford providing planning, development, environmental, local government and commercial law services to both government and private sector clients. Martin Ball, solicitor, …

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  • Health & WellbeingNews & Events

    New clinic opens to help Central Coast Cancer Patients

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic …

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  • Health & Wellbeing

    Unlocking the Power of Good Gut Health and Exercise in Cancer Recovery: Insights from Experts

    by LukeAdmin June 1, 2021
    June 1, 2021

    Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with Drs Cecelia Kitic (PhD Exercise Immunology & Accredited Exercise Physiologist) and Sue Read (Dietician & Microbiologist) of The IVF …

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  • Health & Wellbeing

    Ensuring Vaccine Protection for Older Adults: Importance of Immunization in the Elderly

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) The focus on vaccination is often on children but what about our over 65 population? Older people suffer higher rates of serious …

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  • Health & Wellbeing

    Maintaining Healthy Nutrition Habits While Working from Home

    by LukeAdmin June 1, 2021
    June 1, 2021

    by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s our guide on how to keep your nutrition in check 1 Start the day with a good …

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  • News & Events

    Central Coast Primary Care is opening a COVID-19 Respiratory Clinic in Erina

    by LukeAdmin June 1, 2021
    June 1, 2021

    Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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