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by Diana Arundell  Aim to drink 30ml water per kg body weight each day.  Get 8 hours sleep most nights. Watch the sunrise Use your non-dominant hand to do things …

by Adrienne Garside Is 45 too young to be a curmudgeon? I found myself pondering this question as I attempted to navigate a new customer relationship management system recently. Sure, …

THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge – …

By VICKEY TAYLORBURBANK HOUSE AND GARDEN Mid-winter has set in. Lucky for us gardeners, we know that spring is just around the corner. The shortest day has passed so spring …

by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Bowel cancer is Australia’s second deadliest cancer. It claims more lives than breast cancer, prostate cancer, and melanoma. 1 in 13 Australian’s …

By Adrienne Garside There’s no point sugar-coating it – Australia is on track to collectively endure one of the toughest years in living memory. First, the summer bushfire season had …

Well, the world has certainly changed since our last column but the good news is that gardening hasn’t been cancelled and you can still get out and active in your …

They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a …

by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s our guide on how to keep your nutrition in check 1 Start the day with a good …

Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church …