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LukeAdmin

LukeAdmin

  • Health & WellbeingLifestyle

    Navigating Change: Embracing the Inevitable for a Positive Future

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Adrienne Garside Is 45 too young to be a curmudgeon? I found myself pondering this question as I attempted to navigate a new customer relationship management system recently. Sure, …

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  • Health & WellbeingLifestyle

    Elderly Trio’s Harmonious Efforts Bring Joy to Nursing Homes

    by LukeAdmin June 1, 2021
    June 1, 2021

    THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge – …

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  • Lifestyle

    Get Ready for Spring Gardening: Freshen Up Your Plants and Prepare for Blooms

    by LukeAdmin June 1, 2021
    June 1, 2021

    By VICKEY TAYLORBURBANK HOUSE AND GARDEN Mid-winter has set in. Lucky for us gardeners, we know that spring is just around the corner. The shortest day has passed so spring …

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  • Health & Wellbeing

    Understanding Bowel Cancer: Detection, Symptoms, and Prevention

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Bowel cancer is Australia’s second deadliest cancer. It claims more lives than breast cancer, prostate cancer, and melanoma. 1 in 13 Australian’s …

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  • Health & Wellbeing

    Navigating Tough Times: Staying Connected and Practicing Self-Care

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Adrienne Garside There’s no point sugar-coating it – Australia is on track to collectively endure one of the toughest years in living memory. First, the summer bushfire season had …

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  • Lifestyle

    Autumn – Stay home and garden

    by LukeAdmin June 1, 2021
    June 1, 2021

    Well, the world has certainly changed since our last column but the good news is that gardening hasn’t been cancelled and you can still get out and active in your …

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  • Health & WellbeingLifestyleSeniors On the Coast

    Ask not what you can do for a pet but what a pet can do for you!

    by LukeAdmin June 1, 2021
    June 1, 2021

    They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a …

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  • Health & Wellbeing

    Ensuring Vaccine Protection for Older Adults: Importance of Immunization in the Elderly

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) The focus on vaccination is often on children but what about our over 65 population? Older people suffer higher rates of serious …

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  • Health & Wellbeing

    Maintaining Healthy Nutrition Habits While Working from Home

    by LukeAdmin June 1, 2021
    June 1, 2021

    by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s our guide on how to keep your nutrition in check 1 Start the day with a good …

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  • News & Events

    Central Coast Primary Care is opening a COVID-19 Respiratory Clinic in Erina

    by LukeAdmin June 1, 2021
    June 1, 2021

    Central Coast Primary Care is opening the Central Coast COVID-19 Respiratory Clinic in Erina from Friday 1st May. The Clinic will be operated from the grounds of the EV Church …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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