by Diana Arundell Asian countries including China, Japan, Korea and India have been using green tea for its therapeutic qualities for thousands of years. The Chinese culture have acknowledged the …
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by Meegan Vale The benefits of resistance training for health and fitness are well known, especially for increasing strength and power. Often people only think of resistance training as being …
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by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve …
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Health & Wellbeing
Understanding Cholesterol and Its Impact on the Body: The Role of Diet, Lifestyle, and Treatment Options
by Diana Arundell With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for …
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By Sam & Jordi Woods Now more than ever the exciting weekend escape is trending high on many people’s social calendars. Often these getaways can be last minute or spare …