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LukeAdmin

LukeAdmin

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  • Health & Wellbeing

    Why exercise really is the best medicine

    by LukeAdmin June 1, 2021
    June 1, 2021

    Cancer Rehab Awareness Week September 7–13th They say laughter is the best medicine, and we agree it certainly does help, but recent studies have proven that exercise really is the …

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  • FamilySeniors On the Coast

    Leaving a gift in her will –Barbara Jools’ story

    by LukeAdmin June 1, 2021
    June 1, 2021

    When she was 16, Barbara Jools heard a recording of the Korean Orphan Choir. This was the first time she had heard of World Vision, a group that was raising funds …

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  • News & Events

    Much needed Veterinary Clinic headed to the Central Coast

    by LukeAdmin June 1, 2021
    June 1, 2021

    For the last 12 months our super rescue team have been working on a project which will benefit the animals of the Central Coast.  Dee Walton and Kim Pickavance from …

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  • News & Events

    Elsie’s Retreat finally gets the go ahead

    by LukeAdmin June 1, 2021
    June 1, 2021

    After 8 long years of campaigning and incredible community support it was announced on 16th July 2020 by Parliamentary Secretary for the Central Coast and Member for Terrigal Adam Crouch, …

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  • Health & Wellbeing

    Shielding Against the Sun: Unveiling Skin Cancer Risks, Types, Prevention, and Early Detection

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Australia has one of the highest rates of skin cancer in the worldand accounts for 80% of all cancers. Two in three …

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  • Fashion

    Stylish Protection: Fashioning Face Masks for the New Normal

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Sam & Jordi Woods VIBRANT CONCEPTS After 30+ years in fashion we would never have thought our next project as Spring comes around would be designing face masks! Nevertheless …

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  • Lifestyle

    Property management with a purpose

    by LukeAdmin June 1, 2021
    June 1, 2021

    KEY 2 REALTY Key2 Realty opened its doors in March 2019 and within a year, the social enterprise real estate agency had grown to manage over 160 properties across the …

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  • FamilyHealth & Wellbeing

    Navigating the Challenges of Health Crises in Relationships: Adapting and Evolving Together

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie In life and love, couples are always in ‘negotiations’ as circumstances evolve, change and pivot. This may come in the form of welcome life growth points and …

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  • Health & Wellbeing

    Breast Cancer Awareness for Older Women: Beyond the Lump

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Dame Maggie Smith was diagnosed with breast cancer at age 73 and Blanche D’Alpuget, wife of former Prime Minister Bob Hawke, at age 76. …

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  • Health & Wellbeing

    Activate Foods: Nourishing Healthy Lifestyles with Ready-Made Meals

    by LukeAdmin June 1, 2021
    June 1, 2021

    Marty and Megan Bowden first started making ready-made meals to help one of Marty’s personal training clients eat well whilst training. That client loved it and told another client, then …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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