Does bladder leakage stop you from doing the things you love? Well you certainly aren’t alone, over 5 million Australians have some form of incontinence. It’s World Continence Week on …
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Health & WellbeingLifestyleSeniors On the Coast
Ask not what you can do for a pet but what a pet can do for you!
They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a …
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Well, the world has certainly changed since our last column but the good news is that gardening hasn’t been cancelled and you can still get out and active in your …
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By Adrienne Garside There’s no point sugar-coating it – Australia is on track to collectively endure one of the toughest years in living memory. First, the summer bushfire season had …
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Like having lots of fun? Keeping your brain active? Mixing with people from all walks of life? Want to make new friends? Then Toastmasters is definitely for you. So what …
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FamilyNews & Events
GRG Children’s University – a new virtual community for grandparent raising grandchildren families
Central Coast Family Support and the Centre of Excellence for Equity in Higher Education at the University of Newcastle are pleased to announce their joint partnership in virtually bringing together …
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by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to …
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By Sam & Jordi Woods At the time of writing this article we are experiencing the Covid-19 Pandemic therefore, dealing with isolation, social distancing and adjusting to a “new” normal way of …
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by Diana Arundell The prevalence of vitamin D deficiency in our sunny country may be hard to believe, however it is not only a reality but it’s a growing issue …
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by Sarah Tolmie Using our emotions to evolve us beyond COVID-19 Well hasn’t life and love changed over the last few months? With the COVID-19 global pandemic our world will …