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LukeAdmin

LukeAdmin

  • Lifestyle

    Revamp Your Style: Embrace Crochet Trends with a Modern Twist

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Sam & Jordi Woods It’s no secret that trends re–visit and rotate over time, however, when they do there is always a “new” way to interpret, style and wear …

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  • Health & Wellbeing

    Shield Your Eyes with Style: Comprehensive Guide to Sunglasses and Eye Health

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Dr Nicholas Altuneg The sun is a constant presence in our lives, and its rays, while vital for life on Earth, can pose a significant threat to our eyes. …

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  • FamilyRetirement

    Recognizing Signs of Aging: How to Support Loved Ones in Transition

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Sophie Doyle Sophie Doyle | Erina | Morgans With busy lives and distance between homes, it can be easy to feel out of touch with our friends and loved …

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  • Health & Wellbeing

    Unlock Health and Savings: Master the Art of Meal Planning for Seniors

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Kylie Spicer, Accredited Practising Dietitian Meal planning isn’t a mundane task – it’s a gateway to a more vibrant, budget–savvy life. Whether you’re eager to build muscle, reduce unwanted …

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  • Health & Wellbeing

    Understanding and Managing Frailty for Healthy Aging: Tips for Seniors

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Dr Georgia Page As the world’s population ages, the pursuit of healthy ageing becomes an increasingly important societal goal. Frailty is a common condition that often accompanies the ageing …

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  • Health & WellbeingLifestyleNews & Events

    Revolutionary Online Breast Cancer Rehabilitation Program: Empowering Women Globally

    by LukeAdmin January 1, 2024
    January 1, 2024

    Helping more Coasties bounce back from Breast Cancer Bounce Back from Breast Cancer (BBFBC) is a premier online program founded by leading Cancer Rehabilitation OT, Kate Perkins. Women around the …

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  • Health & Wellbeing

    Essential Home Maintenance Tips for Seniors: Preventing Moisture and Mould

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Amy Stitt As we age, as do our homes, therefore a certain level of care is required to maintain our health and the health of our home. This includes …

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  • FamilyFinance

    Guiding Central Coast Seniors: How to Support Adult Children Through Separation

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Jacqui Bilson, Principal Solicitor No matter how old our children are, any pain they experience is deeply felt. As parents, we are quick to dive into protector mode. Separations …

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  • Travel

    Palmers Tours: Celebrating Growth and Exciting New Journeys for 2024

    by LukeAdmin January 1, 2024
    January 1, 2024

    Since taking over as the new owners of Palmers Tours in March 2023, James and Lynne have been to and seen many places throughout this beautiful country we call home. …

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  • Lifestyle

    7 Key Considerations for Seniors Downsizing on the Central Coast

    by LukeAdmin January 1, 2024
    January 1, 2024

    By Kathleen Albury The concept of downsizing your home is very popular at the moment. People are opting for smaller living spaces for a variety of reasons, from financial considerations …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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© 2022, On the Coast Over 55. All Rights Reserved.

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