by Diana Arundell university qualified Naturopath and Nutritionist PEA also stands for Palmitoylethanolamide which is a natural compound showing great benefits in the treatment of pain, inflammation and neurological disorders. …
Strength for Life, an innovative and affordable exercise program for people aged over 50, has launched on the Central Coast. Strength for Life is a strength and balance program …
by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another …
by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …
Is health and wellness a New Year’s resolution for you for 2021? Then why not start with your oral health!Improve your overall health, starting with your smile! If you didn’t know …
by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …
By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …
With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences. Breast lump is the most …
For years dentures have been the go-to option for replacement teeth and if you have ever had a tooth replaced, you likely have dentures. While dentures can allow you to …
By DR GEORGIA PAGE. MBBS, FRACGP, BSc (Biomedical) This year has certainly been a challenging one due to the COVID-19 pandemic, especially for our older population. Social isolation has not …