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Health & Wellbeing

  • Health & Wellbeing

    Balancing Indulgence and Wellness: 6 Tips for a Healthy Holiday Season

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …

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  • Health & Wellbeing

    Lessons from Australian Celebrities: Recognizing Signs and Symptoms of Breast Cancer

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most …

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  • Health & WellbeingLifestyle

    Embracing Passion and Pleasure After 50: Unveiling the Secrets to a Fulfilling Sex Life

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie OK Boomers! Are you getting your ‘sexy’ on? Forget about a COVID baby boom…what better generation to be having a cuddly cupid COVID than the original generation …

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  • Health & WellbeingLifestyle

    Understanding Gout: Causes, Symptoms, and Effective Management for Men and Women

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell Gout occurs more commonly in males and is one of the most common inflammatory joint diseases in men over 40 years. If women do get it, it …

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  • Health & WellbeingNews & Events

    Coast gets its first locally owned fully bulk billed radiology centre

    by LukeAdmin June 1, 2021
    June 1, 2021

    Ace Radiology is a fully bulk billed radiology clinic based on the Central Coast. Established early this year, Ace Radiology has now expanded, with imaging clinics in Lake Haven and …

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  • Health & Wellbeing

    Understanding Male Breast Cancer: Frequently Asked Questions and Important Information

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Breast Surgeon Dr Mary Ling Breast cancer in men is a rare disease, but it is often more advanced at diagnosis compared to breast cancer in women.  Why? Because …

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  • Health & Wellbeing

    Ditch the dentures – 7 reasons why dental implants are a better option

    by LukeAdmin June 1, 2021
    June 1, 2021

    For years dentures have been the go-to option for replacement teeth and if you have ever had a tooth replaced, you likely have dentures. While dentures can allow you to …

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  • Health & Wellbeing

    Staying Healthy During Challenging Times: Tips for Seniors Amidst the COVID-19 Pandemic

    by LukeAdmin June 1, 2021
    June 1, 2021

    By DR GEORGIA PAGE. MBBS, FRACGP, BSc (Biomedical) This year has certainly been a challenging one due to the COVID-19 pandemic, especially for our older population. Social isolation has not …

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  • Health & Wellbeing

    Why exercise really is the best medicine

    by LukeAdmin June 1, 2021
    June 1, 2021

    Cancer Rehab Awareness Week September 7–13th They say laughter is the best medicine, and we agree it certainly does help, but recent studies have proven that exercise really is the …

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  • Health & Wellbeing

    Shielding Against the Sun: Unveiling Skin Cancer Risks, Types, Prevention, and Early Detection

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) Australia has one of the highest rates of skin cancer in the worldand accounts for 80% of all cancers. Two in three …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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