Health & Wellbeing

by Sarah Tolmie Today in my relationship coaching practice I had a step-father and his adolescent son working on reconciling their relationship.  It has been a happy family life, mostly, …

PREMIER MOBILITY CENTRE If you have difficulty walking, standing or getting around, or suffer from multiple sclerosis or arthritis, a mobility scooter can help you maintain an important measure of …

With Breast Surgeon Dr Mary Ling What is triple negative breast cancer? Triple negative breast cancer (TNBC) is a type of breast cancer that does not have any of the 3 …

Strength for Life, an innovative and affordable exercise program for people aged over 50,  has launched on the Central Coast.   Strength for Life is a strength and balance program …

by Diana Arundell Discussions around menopause are usually more focused on hot flushes, weight gain, fatigue and mood disturbance. These are common areas of issue with menopausal women and another …

by Dr Georgia Page Osteoporosis is a condition in which bones become weak and brittle, making them more likely to fracture. It mainly affects people over the age of 50 …

Is health and wellness a New Year’s resolution for you for 2021? Then why not start with your oral health!Improve your overall health, starting with your smile! If you didn’t know …

by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

By Nicole Saliba Christmas and New Year are often times filled with family, friends, social gatherings and celebrations which are all centred around food. It’s important to remember that you …

With Breast Surgeon Dr Mary Ling Four celebrated Australians reveal how their breast cancer was diagnosed, and the lessons we can learn from their experiences.  Breast lump is the most …