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Health & Wellbeing

  • Health & Wellbeing

    Mental Health Telehealth and Telepsychiatry now available

    by LukeAdmin June 1, 2021
    June 1, 2021

    Brisbane Waters Private have partnered with health funds to provide over-the-phone and virtual telepsychiatry and mental health group or individual therapy programs! Adjusting our lives amid COVID-19 can be challenging …

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  • Health & Wellbeing

    5 Breast Healthy Habits to Maintain During Self-Isolation

    by LukeAdmin June 1, 2021
    June 1, 2021

    With Dr Mary Ling, Central Coast Breast and General Surgeon Try these 5 breast healthy habits during self-isolation 1 Breast self-examinations are not cancelledBreast screening services may have temporarily ceased, …

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  • Health & WellbeingNews & Events

    New clinic opens to help Central Coast Cancer Patients

    by LukeAdmin June 1, 2021
    June 1, 2021

    LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic …

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  • Health & Wellbeing

    Unlocking the Power of Good Gut Health and Exercise in Cancer Recovery: Insights from Experts

    by LukeAdmin June 1, 2021
    June 1, 2021

    Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, recently spoke with Drs Cecelia Kitic (PhD Exercise Immunology & Accredited Exercise Physiologist) and Sue Read (Dietician & Microbiologist) of The IVF …

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  • Health & Wellbeing

    Ensuring Vaccine Protection for Older Adults: Importance of Immunization in the Elderly

    by LukeAdmin June 1, 2021
    June 1, 2021

    by DR GEORGIA PAGE MBBS, FRACGP, BSc (Biomedical) The focus on vaccination is often on children but what about our over 65 population? Older people suffer higher rates of serious …

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  • Health & Wellbeing

    Maintaining Healthy Nutrition Habits While Working from Home

    by LukeAdmin June 1, 2021
    June 1, 2021

    by NICOLE SALIBA Now more than ever, Australian’s are working from home –here’s our guide on how to keep your nutrition in check 1 Start the day with a good …

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  • Health & WellbeingLifestyle

    Breast Health and Disease Prevention: A Multifactorial Approach

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Diana Arundell – university qualified Naturopath and Nutritionist Prevention of most disease in the body is multifactorial meaning that there is not one magic thing you can do/take to …

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  • Health & Wellbeing

    Navigating Tough Times: Staying Connected and Practicing Self-Care

    by LukeAdmin June 1, 2021
    June 1, 2021

    By Adrienne Garside There’s no point sugar-coating it – Australia is on track to collectively endure one of the toughest years in living memory. First, the summer bushfire season had …

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  • Health & WellbeingLifestyleSeniors On the Coast

    Ask not what you can do for a pet but what a pet can do for you!

    by LukeAdmin June 1, 2021
    June 1, 2021

    They say dogs are a man’s (and lady’s) best friend – but in retirement, the same can be said for any companion animal of your choice. Whether you are a …

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  • Health & Wellbeing

    Take back control and get your continence back!

    by LukeAdmin June 1, 2021
    June 1, 2021

    Does bladder leakage stop you from doing the things you love? Well you certainly aren’t alone, over 5 million Australians have some form of incontinence. It’s World Continence Week on …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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