Health & Wellbeing

by sarah tolmie Older Sex: It could be the best you’ve ever had! What better generation to be having fun between the sheets than the original generation of the sexual …

by Sam Savva, Practice Manager and Frame Stylist at Adrenaline Optometry Contact lenses offer an excellent alternative to glasses for various activities like sports, work, and social events. They come …

by shell barker, owner of shell lingerie, bespoke bra fitting service Finding Comfort and Confidence: The Benefits of a Breast Care Bra Fitting Going through breast health challenges like surgery, …

By Diana Arundell – University Qualified Naturopath & Nutritionist Bloating is a common digestive complaint and often making simple changes can make a significant difference. Although there can be more …

By Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …

by sarah tolmie Reader Question: “I have been deeply unhappy in my marriage for a long while and it has recently built up inside me so big that I can’t …

If this sounds familiar, you might be one of the 5 to 8 per cent of the population who suffer from obstructive sleep apnoea (OSA). OSA is a serious medical …

By Margaret Artist, Accredited Practising Dietitian Today I am enjoying a warm pumpkin soup, a bit of cracked pepper. The soup mug warms my cold hands and the smell brings …

Do you have gritty, itchy, sore, tired or watery eyes? Eyes that are sensitive to light? Are these relentless Dry Eye symptoms leaving you feeling drained and frustrated? It’s time …

by dr nicholas altuneg, Behavioural Optometrist As we age, our eyes undergo various changes, and one of the most common eye conditions affecting older adults is macular degeneration. This condition, …