Carin Clegg

By Carin Clegg, Accredited Practising Dietitian If I had a dollar for every time I heard a client or parent mention to me that when they or their kids have …

by Carin Clegg, Paediatric Dietitian, fitness Professional and Director of Bright Diets What is diabetes?It is a medical condition where our body has trouble keeping our blood sugar levels at …

By Carin Clegg, Dietitian and Fitness Professional Instead of April Fools, be smart and raise your awareness of how to prevent falls. The 1st April is April Falls Day and …

By Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …

By Carin Clegg, Accredited Practising Dietitian These days it seems common for people to get various symptoms from the foods they eat and to be cutting out foods. However, foods …

By Carin Clegg, Accredited Practising Dietitian With your New Year’s renewed energy, January is a great time to start planning and start up or start back at those healthy habits. …

Keeping your diet in check with a Dietitian and getting tailored advice is the best thing you can do to look after yourself and feel great!  We eat multiple times …

By Carin Clegg, Accredited Practising Dietitian & Personal Trainer Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …

By Carin Clegg, Accredited Practising Dietitian At this time of year, almost everyone makes New Year’s resolutions in one form or another, but more often than not, most people do …