Carin Clegg

By Carin Clegg, Dietitian and Fitness Professional As we get older, families often change and this impacts what we eat. You might find yourself with an empty nest, kids and …

By Carin Clegg, Accredited Practising Dietitian If I had a dollar for every time I heard a client or parent mention to me that when they or their kids have …

by Carin Clegg, Paediatric Dietitian, fitness Professional and Director of Bright Diets What is diabetes?It is a medical condition where our body has trouble keeping our blood sugar levels at …

By Carin Clegg, Dietitian and Fitness Professional Instead of April Fools, be smart and raise your awareness of how to prevent falls. The 1st April is April Falls Day and …

By Carin Clegg, Accredited Practising Dietitian We know eating a range of foods gives us the essential vitamins and minerals our bodies need. But, did you know that the colour …

By Carin Clegg, Accredited Practising Dietitian These days it seems common for people to get various symptoms from the foods they eat and to be cutting out foods. However, foods …

By Carin Clegg, Accredited Practising Dietitian With your New Year’s renewed energy, January is a great time to start planning and start up or start back at those healthy habits. …

Keeping your diet in check with a Dietitian and getting tailored advice is the best thing you can do to look after yourself and feel great!  We eat multiple times …

By Carin Clegg, Accredited Practising Dietitian & Personal Trainer Our bodies are living breathing, moving, metabolising machines, but the lifestyle and even culture we live in can make it very …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional April is Falls Prevention month. Keeping your bones and muscles strong in your golden years is so important for keeping you …