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Sarah Tolmie

  • Family

    Matters of life & love – Navigating Family Dynamics: Dealing with In-Law Challenges

    by LukeAdmin August 30, 2021
    August 30, 2021

    by Sarah Tolmie Reader Question:“My mother-in-law is moving to the Coast. She is very negative and can drive a wedge between my husband and I. We already fight a lot …

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  • FamilyHealth & Wellbeing

    Navigating Forgiveness in Healing and Transformation: A Path to Reconciliation and Renewal

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Today in my relationship coaching practice I had a step-father and his adolescent son working on reconciling their relationship.  It has been a happy family life, mostly, …

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  • Health & Wellbeing

    The Role of Technology in Connecting and Supporting Communities During Challenging Times

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Forgive me. It’s the first article for 2021 and I can’t NOT mention my relief – thank goodness – 2020 is over. What a year! So many …

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  • Health & WellbeingLifestyle

    Embracing Passion and Pleasure After 50: Unveiling the Secrets to a Fulfilling Sex Life

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie OK Boomers! Are you getting your ‘sexy’ on? Forget about a COVID baby boom…what better generation to be having a cuddly cupid COVID than the original generation …

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  • FamilyHealth & Wellbeing

    Navigating the Challenges of Health Crises in Relationships: Adapting and Evolving Together

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie In life and love, couples are always in ‘negotiations’ as circumstances evolve, change and pivot. This may come in the form of welcome life growth points and …

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  • FamilyHealth & Wellbeing

    The Revival of Family Rituals: Finding Silver Linings and Connection Amid COVID-19

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie The experience of COVID-19 has taught us many things about family, the importance of relationships and our home habits.  Months of lockdown brought intense scrutiny and focus …

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  • Health & Wellbeing

    Embracing Emotions and Evolution: Navigating COVID-19 and Beyond

    by LukeAdmin June 1, 2021
    June 1, 2021

    by Sarah Tolmie Using our emotions to evolve us beyond COVID-19 Well hasn’t life and love changed over the last few months? With the COVID-19 global pandemic our world will …

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Inspiring and supporting the local community

Central Coast Over 55 wellbeing and lifestyle magazine - On the Coast Over 55


Published bi-monthly and crafted especially for the vibrant Over 55s that call this place home. Rooted in a mission to inspire, On the Coast Over 55 aims to empower and uplift its readers, offering invaluable resources and insights for flourishing lives.

On the Coast Over 55 was born from the unwavering support of the Central Coast community. Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Over 55 your go-to guide for thriving on the Central Coast.

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