By Jessica Sanford Two new page turners for our little book lovers. The more we read, the more we learn and the more we learn, the more understanding and tolerant …
FamiliesParenting
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by louise hurley, MumSafeTM Trainer of the Year 2022 Let’s set the record straight: women can – and absolutely should – lift heavy weights. It’s not a trend or a …
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by Selina Chapman, psychologist So, you want to make some positive changes in your mental health and wellbeing but don’t know where to start? Let me answer some commonly asked …
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By madison parrott, social worker ADHD doesn’t just affect focus – it often impacts emotions, relationships, and everyday functioning. Here’s how Dialectical Behaviour Therapy (DBT) can help. Whether you’re raising …
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By alice Worthy, the modern doula When it comes to birth, everyone seems to have an opinion, especially the older generations. Maybe you’ve heard things like, “Birth is just something …
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By Alyssa Said, Redwood Wellbeing Why do some kids seem to think about sweets all the time, while others hardly give them a second thought? This difference often comes down …
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By Alita Blanchard, Nervous System–Informed Parent Counsellor We can all feel like we’re drowning and at our wits–end at times in parenting – sometimes it’s a tough season, but other …
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The Queen of cabaret musical comedy, Gillian Cosgriff returns to The Art House with a new show Fresh New Worries featuring her cleverly improvised songs based on topics given by …
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Community groups and not-for-profit organisations in Chain Valley Bay, Gwandalan, Mannering Park and Summerland Point are encouraged to apply for up to $30,000 in funding through the Chain Valley Colliery …
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Residents and businesses are being asked to ‘cast the spotlight’ on individuals and groups who are making the Central Coast a better place to live—by nominating them in the Central …