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Looking for a fun and interactive way to keep the kids entertained these school holidays? Add some adventure to your family calendar with The Entrance Connect until Sunday 20 July.  This …

By alice Worthy, the modern doula For many expectant parents, the thought of giving birth brings up more anxiety than excitement—I know it did for me when I was pregnant! …

by Alex Wilson, accredited mental health social worker In today’s world, many teenagers struggle with emotional resilience. Faced with academic pressures, social media influence, and shifting friendships, teens are more …

by Diana Arundell, university–qualified naturopath and nutritionist If Hippocrates was right in saying ‘let food be thy medicine and medicine be thy food’, then why are we confronted with shelves …

By Leisa Pritchard, neurodiversity–affirming psychologist at The Heart & Mind Collective Pathological Demand Avoidance, also known as Pervasive Drive for Autonomy (PDA), is a term gaining more attention, but it …

by Clare Marcangelo, Early Childhood Nutrition and Behaviour Expert I don’t usually use this term, as I feel “fussy eating” does children a disservice. 20 years ago I was working …

Families are set for fun and discovery with Central Coast Council’s winter school holiday program.  Designed to spark imaginations and keep kids moving there’s something on the Coast for every …

by India Tarasin, central coast writer When I was young, the ‘successful image’ of a woman were characters straight out of rom–coms. It was Elle Woods completing a law degree …

Gosford and Wyong hospitals have received a generous donation of $25,000 to purchase equipment to treat burns and trauma patients, raised by local emergency services workers. The money was raised …

Thanks to the passion and commitment of Central Coast residents, soft plastics recycling is now available to every household across the region. Since the Curby Community Recycling Program launched in …