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By Louise Hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you find push ups hard to do? I’m going to let you in on a little secret… that’s because they …

by selina chapman, Psychologist When I found out I was pregnant with twins it was like winning the lottery. I was an older first–time mother. I had hoped for a …

On 25 April 2025, a number of ANZAC Day dawn services and marches are scheduled to take place across the Central Coast to honour and remember the service and sacrifice …

By Zoe Papadatos, founder and leading acupuncturist of Coastal Wellness Cottage In traditional cultures the skin is not merely a barrier to the external world but a dynamic reflection of …

By Carin Clegg, Accredited Practising Dietitian and Fitness Professional We all have one body in this life and we need to learn how to look after it to enjoy a …

by dr georgia page, GP at your family doctors, erina As a GP, I often speak with women who are navigating the challenging yet inevitable life stage of menopause. Whether …

by mia Eddy, Paralegal, Orbell Family Lawyers Relocating with children after a separation or divorce is a common issue for separated parents and often a complex and emotionally charged decision. …

The Central Coast’s annual Harvest Festival returns on 7-8 June 2025, offering a unique opportunity to explore the region’s picturesque hinterland, discover local produce and experience the charm of rural …

Central Coast’s new district-level playspace at Picnic Point The Entrance, is already proving popular with locals and visitors! While officially opened on15 April 2025, the playspace was ready for the …

The 2025 Central Coast Youth Week Awards were announced last night,10 April 2025, at a celebration event, shining a spotlight on some remarkable young individuals who are making a difference. …