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Acclaimed guitar duo, The Grigoryan Brothers, are set to transport audiences through time when they bring their evocative concert, This Is Us: A Musical Reflection of Australia, to The Art …

One Show Only – Avoca Beach Theatre, 30th March, 1:30 PM “One of the most accomplished and entertaining tributes I have ever seen.”Glenn A Baker ‘Phenomenal…Bennett’s creation is truly masterful’Sydney …

by selina chapman, psychologist It’s the end of the year where we might reflect on the events from the past twelve months and wonder where the time went. It can …

by Alexandra Wilson, director of mindful recovery services Imagine you’re sitting around the lunch table on Christmas Day. Your teenage child is pouting because they are being forced to sit …

by dr Carly Walker–Smith, grounded health narara When we engage in inspired action based on knowledge, this is what truly equals power. Taking action can be challenging, particularly when it …

by dr nicholas altuneg, Behavioural Optometrist As parents, we often focus on our children’s physical and cognitive milestones, but vision development is equally crucial for their overall growth and success. …

By sam & jordi woods How many times have you set yourself New Year goals only to fall off the wagon within the month? When it comes to feeling good, …

By Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …

by alyssa said, redwood wellbeing The Christmas season is a time for celebration, family, and of course, lots of food. For many parents, Christmas can bring some apprehension about how …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Have you ever felt that lifting weights isn’t really your thing? Or maybe you’re concerned about your body becoming bigger or …