By Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …
LukeAdmin
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Health & Wellbeing
Balanced Eating for Kids at Christmas: Supporting Intuitive Eating During the Festive Season
by LukeAdminby alyssa said, redwood wellbeing The Christmas season is a time for celebration, family, and of course, lots of food. For many parents, Christmas can bring some apprehension about how …
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Health & Wellbeing
The Benefits of Strength Training for Women: Why Lifting Weights is Essential After 30
by LukeAdminby louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Have you ever felt that lifting weights isn’t really your thing? Or maybe you’re concerned about your body becoming bigger or …
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by jacqui bilson, principal solicitor at bilson law Starting a family law matter can be an emotional and stressful time, especially if you’ve recently experienced a separation. However, taking the …
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by Simon Tarrant – Private Client Adviser at Morgans Financial Limited As the cost of living continues to rise, managing household expenses has become a critical concern for many families. …
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Central Coast Council is excited to announce the renewal of 13 local playspaces across the region as part of the Central Coast Playspace Strategy. Construction of the playspaces will take …
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Central Coast Council’s popular ‘Dogs Day Out’ returns on Saturday 22 February from 9am-3pm at Terilbah Reserve in The Entrance North. This beloved community event promises a fun-filled day for …
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The Lakes Festival is making its return from 7-16 November 2025 and Central Coast Council is calling on businesses, community groups and event organisers to help make the 10th anniversary …
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By Carin Clegg, Accredited Practising Dietitian Here are twelve happy healthy holiday habits to keep everyone feeling fabulous during the festive season. Ask for gift suggestionsFor many families, receiving lots …
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EUC Receive the urgent care you need, when you need it Connection is a huge part of living on the Coast, and we love getting to know the people that …
