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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Radical Self-Care for Mothers: Build Resilience and Wellbeing in Parenting

    by LukeAdmin February 8, 2025
    February 8, 2025

    By Alita Blanchard, Holistic Counsellor and Parent Coach When you hear “self–care,” it’s natural to think, “How can I possibly fit that in?” or to feel it’s just one more …

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  • Health & Wellbeing

    Balanced Eating for Kids at Christmas: Supporting Intuitive Eating During the Festive Season

    by LukeAdmin February 7, 2025
    February 7, 2025

    by alyssa said, redwood wellbeing The Christmas season is a time for celebration, family, and of course, lots of food. For many parents, Christmas can bring some apprehension about how …

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  • Health & Wellbeing

    The Benefits of Strength Training for Women: Why Lifting Weights is Essential After 30

    by LukeAdmin February 6, 2025
    February 6, 2025

    by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Have you ever felt that lifting weights isn’t really your thing? Or maybe you’re concerned about your body becoming bigger or …

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  • Families

    What to Expect in Your First Family Law Consultation and How to Prepare

    by LukeAdmin February 5, 2025
    February 5, 2025

    by jacqui bilson, principal solicitor at bilson law Starting a family law matter can be an emotional and stressful time, especially if you’ve recently experienced a separation. However, taking the …

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  • Finance

    How to Create a Family Budget to Manage Expenses and Achieve Financial Goals

    by LukeAdmin February 4, 2025
    February 4, 2025

    by Simon Tarrant – Private Client Adviser at Morgans Financial Limited As the cost of living continues to rise, managing household expenses has become a critical concern for many families. …

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  • News & Events

    13 Central Coast Playspaces Set for Renewal in 2025

    by LukeAdmin February 3, 2025
    February 3, 2025

    Central Coast Council is excited to announce the renewal of 13 local playspaces across the region as part of the Central Coast Playspace Strategy. Construction of the playspaces will take …

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  • News & Events

    Dogs Day Out Returns to The Entrance North for a Fun-Filled Day in 2025

    by LukeAdmin February 3, 2025
    February 3, 2025

    Central Coast Council’s popular ‘Dogs Day Out’ returns on Saturday 22 February from 9am-3pm at Terilbah Reserve in The Entrance North. This beloved community event promises a fun-filled day for …

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  • News & Events

    Get Involved in The Lakes Festival 2025 for Its 10th Anniversary

    by LukeAdmin February 3, 2025
    February 3, 2025

    The Lakes Festival is making its return from 7-16 November 2025 and Central Coast Council is calling on businesses, community groups and event organisers to help make the 10th anniversary …

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  • Health & Wellbeing

    12 Happy Healthy Holiday Habits for a Fabulous Festive Season

    by LukeAdmin February 3, 2025
    February 3, 2025

    By Carin Clegg, Accredited Practising Dietitian Here are twelve happy healthy holiday habits to keep everyone feeling fabulous during the festive season. Ask for gift suggestionsFor many families, receiving lots …

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  • News & Events

    EUC Clinic: Urgent Care You Can Trust on the Central Coast

    by LukeAdmin February 2, 2025
    February 2, 2025

    EUC Receive the urgent care you need, when you need it Connection is a huge part of living on the Coast, and we love getting to know the people that …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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