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Roslyn Greener has been recognised as Central Coast Council’s newest Community Champion for her coordination of the women’s ‘Walkie Talkies’ walking group for the past 22 years. Volunteer Ros and …

Central Coast Council is inviting people of all ages to celebrate the opening of the Gosford Regional Library at a free Community Day on Saturday 6 September. Central Coast Council’s …

At Central Coast Steiner School, we are committed to nurturing the growth of young people so that they grow into caring, capable and creative adults. Within a supportive community, we …

by sarah tolmie Reader Question:“My kids play soccer throughout winter. I really do not enjoy going. It is early, cold, often wet and I get very triggered by the loud …

by dr georgia page, GP at your family doctors, erina Respiratory syncytial virus (RSV) is a common respiratory infection that primarily affects young children, but it can impact adults too. …

By Clare Marcangelo – Nutrition Sleep and Regulation Expert Supporting your child through things like anxiety, sensory overwhelm, ADHD, or emotional meltdowns is a full–hearted, full–time mission. And while there’s …

By Jessica Sanford Two new page turners for our little book lovers. The more we read, the more we learn and the more we learn, the more understanding and tolerant …

by louise hurley, MumSafeTM Trainer of the Year 2022 Let’s set the record straight: women can – and absolutely should – lift heavy weights. It’s not a trend or a …

by Selina Chapman, psychologist So, you want to make some positive changes in your mental health and wellbeing but don’t know where to start? Let me answer some commonly asked …

By madison parrott, social worker ADHD doesn’t just affect focus – it often impacts emotions, relationships, and everyday functioning. Here’s how Dialectical Behaviour Therapy (DBT) can help. Whether you’re raising …