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by Alex Wilson, accredited mental health social worker Mental health care is once again featuring predominantly in Australian media at the moment, following acts of aggression allegedly perpetrated by people …

By Melinda Curtin, Massage Therapist Do you have a case of the winter blues? Don’t worry you are not alone. Winter can be a hard time of year. The days …

Central Coast Council has returned to a democratically elected Council, following four years in administration, with a new Mayor and Deputy Mayor elected at the Extraordinary Council Meeting Tuesday 8 …

by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you ever feel that being tired is your default state? My babies are now six and nine and it still …

An opportunity is on offer for local creatives to receive up to $40,000 commission through Central Coast Council’s Creative Art Central program. The program for 2024-25 is open for registration …

Central Coast Council’s new 15 Councillors have been named by the NSW Electoral Commission, following the completion of the Local Government elections on 14 September, and subsequent vote counting and …

by dr nicholas altuneg, Behavioural Optometrist As parents, we dream of our children losing themselves in captivating stories and expanding their horizons through books. But what if your child shies …

Written by Diana Arundell – university qualified Naturopath If you have been diagnosed with iron deficiency, it’s not enough to take a supplement for a few months and then wait …

by jacqui bilson, principal solicitor Navigating co–parenting arrangements after separation can be challenging for families. However, with the right tools and mindset, creating a stable and supportive environment for your …

The newest work by Artistic Director and Choreographer Rafael Bonachela has been described as ethereal yet powerful all at once. It pushes the limits of the human body, chases the …