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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Surviving Sleep Deprivation: Essential Exercise Tips for Exhausted Mums

    by LukeAdmin October 8, 2024
    October 8, 2024

    by louise hurley, MumSafeTM TRAINER OF THE YEAR 2022 Do you ever feel that being tired is your default state? My babies are now six and nine and it still …

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  • News & Events

    Up to $40,000 on Offer for Local Creatives Through Central Coast’s Creative Art Central Program

    by LukeAdmin October 7, 2024
    October 7, 2024

    An opportunity is on offer for local creatives to receive up to $40,000 commission through Central Coast Council’s Creative Art Central program. The program for 2024-25 is open for registration …

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  • News & Events

    Central Coast Council Elects New 15 Councillors as Referendum Confirms Future Changes

    by LukeAdmin October 7, 2024
    October 7, 2024

    Central Coast Council’s new 15 Councillors have been named by the NSW Electoral Commission, following the completion of the Local Government elections on 14 September, and subsequent vote counting and …

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  • FamiliesParenting

    Overcoming Reading Reluctance: Strategies for Parents to Help Their Children Embrace Books

    by LukeAdmin October 7, 2024
    October 7, 2024

    by dr nicholas altuneg, Behavioural Optometrist As parents, we dream of our children losing themselves in captivating stories and expanding their horizons through books. But what if your child shies …

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  • Health & Wellbeing

    Addressing Iron Deficiency: A Comprehensive Approach Beyond Supplements

    by LukeAdmin October 6, 2024
    October 6, 2024

    Written by Diana Arundell – university qualified Naturopath If you have been diagnosed with iron deficiency, it’s not enough to take a supplement for a few months and then wait …

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  • News & Events

    Effective Co-Parenting After Separation: Key Strategies and Essential Tips

    by LukeAdmin October 4, 2024
    October 4, 2024

    by jacqui bilson, principal solicitor Navigating co–parenting arrangements after separation can be challenging for families. However, with the right tools and mindset, creating a stable and supportive environment for your …

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  • News & Events

    Experience the Ethereal Power of Sydney Dance Company’s Momentas

    by LukeAdmin October 4, 2024
    October 4, 2024

    The newest work by Artistic Director and Choreographer Rafael Bonachela has been described as ethereal yet powerful all at once. It pushes the limits of the human body, chases the …

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  • News & Events

    Free Mental Health Workshops for Central Coast Artists This October

    by LukeAdmin October 4, 2024
    October 4, 2024

    Central Coast Council is wrapping up its successful Creating+Labs program for 2024 with a series of free workshops focused on mental health and wellbeing for artists, arts workers and arts …

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  • News & Events

    Central Coast Council Promotes Men’s Mental Health Awareness This October

    by LukeAdmin October 4, 2024
    October 4, 2024

    October is Mental Health Month and Central Coast Council is encouraging the local community, especially men, to take time out to understand the importance of good mental health in our …

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  • News & Events

    Meals on Wheels Central Coast Launches Club 365 to Support Volunteer Meal Deliver

    by LukeAdmin October 4, 2024
    October 4, 2024

    Meals on Wheels Central Coast (MOWCC) proudly announced the launch of its new fundraising initiative, Club 365, during a vibrant event held at its Tuggerah head office. The evening brought …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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