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LukeAdmin

LukeAdmin

  • EventsKidz on the CoastNews & Events

    Amazing Feats & Hilarious Fun! Flying Fruit Fly Circus Comes to Central Coast (April School Holidays)

    by LukeAdmin April 1, 2024
    April 1, 2024

    Australia’s National Youth Circus, the Flying Fruit Fly Circus is thrilled to present the national tour of their latest awe-inspiring extravaganza, Tempo, beginning from 17th January 2024. A highly distinguished …

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  • FamiliesParenting

    Understanding Highly Sensitive Children: Traits, Challenges, and Support

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Alita Blanchard, Parent Coach These kids are also sometimes called strong willed, spirited, spicy, fiery and/or deeply feeling. They can often have tricky, challenging and baffling behaviours. What is …

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  • Families

    Navigating Co-Parenting Communication: Tips for a Smooth School Year

    by LukeAdmin April 1, 2024
    April 1, 2024

    It’s the start of another school year and managing routines can be difficult for separated families. We become skilled in the art of careful communication and it can feel like …

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  • FamiliesParenting

    Ditch the Guilt: Why “Mediocre Mom” Might Be the Happiest One

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Selina Chapman, Psychologist As a mother, a partner, and a psychologist, I strive for mediocrity. I am aware this sounds strange, and I hope you keep reading to see …

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  • News & Events

    Industree Group Tackles PPE Waste with Pioneering Recycling Program

    by LukeAdmin April 1, 2024
    April 1, 2024

    Industree Group, a leading Australian producer of premium Personal Protective Equipment (PPE), breaks new ground with the launch of Epicycle, a pioneering recycling program designed to combat the growing menace …

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  • LifestyleParenting

    See the Ocean Clearly: Prescription Swim Goggles for Central Coast Swimmers

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Sam Savva, Practice Manager and frame Stylist, Swimming goggles make it easier for swimmers who need vision correction to see clearly underwater. They are perfect for anyone who would …

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  • Lifestyle

    Ditch the Crunches! 5 Real Tips to Strengthen Your Core as a Mum

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Louise Hurley, MumSafeTM TRAINER OF THE YEAR 2022 How often do you tell yourself that you need to strengthen your core? Most people have this thought after experiencing back …

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  • FamiliesParenting

    Finding the Right Help: Navigating Mental Health Care for Your Teen

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Raising teenagers is difficult at the best of times, but even more so if your teen is struggling with mental health or …

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  • Parenting

    Matters of Life and Love – Help with my childs tantrums

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Sarah Tolmie Reader Question:“My middle child is five years old and he is having massive tantrums and explosive moments that are becoming very disruptive and even scary. I am …

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  • Health & Wellbeing

    Does Your Child Have “Hidden” Vision Problems Affecting Their Learning?

    by LukeAdmin April 1, 2024
    April 1, 2024

    By Dr nicholas Altuneg, Behavioural Optometrist Getting your child ready for the school routine often involves a flurry of preparations. From neatly ironed uniforms to carefully packed school bags and …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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