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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Embracing the Perimenopause Journey: Empowerment and Change for Women

    by LukeAdmin October 1, 2023
    October 1, 2023

    By ZOE PAPADATOS, ACUPUNCTURIST and CHINESE HERBALIST Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s …

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  • Health & WellbeingLifestyle

    Defeating Mould: Identifying, Removing, and Preventing in Your Central Coast Home

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Amy Stitt The Central Coast boasts stunning beaches and landscapes where you can enjoy a relaxed lifestyle. However, like many coastal areas, it is susceptible to a common nuisance …

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  • Health & Wellbeing

    Prioritizing Men’s Health this Father’s Day: Tips and Resources for Total Well-being

    by LukeAdmin October 1, 2023
    October 1, 2023

    Father’s Day is just around the corner and is a time to celebrate the contributions and influence of fathers in our lives. It is also a time to highlight the …

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  • Health & Wellbeing

    Understanding Unpleasant Emotions: Why We Feel and How They Help Families on the Central Coast

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Unpleasant emotions are, well…unpleasant! Fear, sadness, hurt, pain, shame, loneliness etc can all feel horrible and trigger strong urges to try to …

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  • FamiliesLifestyle

    De Facto vs. Marriage: Understanding Family Law Distinctions for Central Coast Families

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Georgia Spencer In a world where societal norms are undergoing a rapid transformation, the institution of marriage finds itself at the centre of a captivating and dynamic narrative. Relationships …

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  • Families

    Empowering Families: Autism Support and Counselling for Neurodivergent Members

    by LukeAdmin October 1, 2023
    October 1, 2023

    At Complete Sense, Autism Consulting and Counselling, the focus is providing support to families with an Autistic member. My name’s Natalie Jarvis and I have worked with Neurodiverse individuals for …

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  • Education

    Unlocking Success: Nurturing Your Child’s Learning Style for Effective Education

    by LukeAdmin October 1, 2023
    October 1, 2023

    By Dr Nicholas Altuneg As a concerned parent, you are likely to have questions about your child’s learning style. Understanding your child’s learning style can help you tailor their education …

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  • News & Events

    Unveiling the New Mangrove Creek Dam Visitor Centre: A Modern Hub for Education & Recreation on Central Coast

    by LukeAdmin September 29, 2023
    September 29, 2023

    Central Coast Council is excited to announce that the new Mangrove Creek Dam Visitor Centre will be open to the public from tomorrow Saturday 30 September 2023. The $3.2 million …

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  • News & Events

    Birdsong’: Felicity Urquhart & Josh Cunningham’s Resonating Album of Beauty and Strength

    by LukeAdmin September 29, 2023
    September 29, 2023

    Birdsong, Felicity Urquhart and Josh Cunningham’s follow up album to 2020’s The Song Club is a must listen of rare beauty and insight filled with sophisticated musicianship and sublime songwriting. …

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  • News & Events

    Shape the Future of Woy Woy Lions Park: Have Your Say in the 2024 Playspace Upgrade!

    by LukeAdmin September 29, 2023
    September 29, 2023

    With 2024 shaping up to be the year of the playspace as several exciting projects get set to be delivered across the Central Coast, Council is calling on the community …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

Popular Posts

  • Bell Shakespeare to perform at The Art House for the first time as part of 20 venue Australian tour

    July 18, 2022
  • Free Pet Microchipping Day in Erina & Charmhaven: A Must-Attend for Central Coast Pet Owners

    November 13, 2023

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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