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LukeAdmin

LukeAdmin

  • Health & Wellbeing

    Embracing Outdoor Self-Care: A Wellness Guide for Central Coast Mums

    by LukeAdmin December 1, 2023
    December 1, 2023

    BY LOUISE HURLEY As mums, our lives can often feel like a never–ending juggling act. Between the demands of parenting, household chores and work, taking time for ourselves can end …

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  • Families

    Navigating Grief: Supporting a Family through the Tragic Loss of a Child

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Sarah Tolmie Reader Question:“The unthinkable has happened in our family. My sister lost her little boy in an accident on their property. He was only seven years old. He …

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  • Families

    Navigating Property Division in Separation: Expert Insights from Orbell Family Lawyers

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Savanna Bull One of the first questions that people often ask when separating, is how their assets (property) will be divided. The division of property is a crucial component …

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  • Fashion

    Elevate Your Daytime Style: Luxe Fashion Trends for Central Coast Mums

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Sam & Jordi Woods Over the last few years fashion trends have evolved and adapted to accommodate the ever changing economy and climate. This has included wearing linen year …

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  • Parenting

    Embracing Imperfections: A Central Coast Mum’s Journey to Authentic Parenting

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Cathy Spooner I had a conversation with my son and told him I’d been suspended from high school. He was shocked…at first, even I was, I couldn’t believe the …

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  • FamiliesLifestyle

    Navigating the Santa Tradition: A Central Coast Family’s Christmas Tale

    by LukeAdmin December 1, 2023
    December 1, 2023

    “80 Stories High” by Central Coast local Dr John Irvine Phillip’s Christmas story – Phillip reverts to white lies to solve his Santa problems Do you think it’s justified to …

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  • Health & WellbeingParenting

    Myopia in the Digital Age: Balancing Screen Time for Clearer Vision

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Dr Nicholas Altuneg In today’s digital age, where screens dominate both learning and leisure, a new concern is emerging among families and kids – the rise of Myopia, commonly …

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  • Health & Wellbeing

    Celebrate a Healthy Festive Season: Creative Gift and Party Food Ideas from Bright Diets

    by LukeAdmin December 1, 2023
    December 1, 2023

    By Carin Clegg – Accredited Practising Dietitian At this time of year there are celebrations galore and the social norm is to indulge. But with most of us trying to …

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  • News & Events

    Discover ‘The Owl’s Apprentice’ – A Puppetry Adventure at The Art House This Summer

    by LukeAdmin November 25, 2023
    November 25, 2023

    How does an Owl become wise? They aren’t born wise you know; they must learn it from somewhere. This school holidays, The Art House is hosting a visually stunning and …

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  • News & Events

    Lakes Festival 2023: A Resounding Success, Boosting Central Coast Economy

    by LukeAdmin November 25, 2023
    November 25, 2023

    Not even the rain could dampen the spirits of attendees of the eighth Lakes Festival, which has again given the Central Coast region a timely economic boost as local businesses …

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Inspiring and supporting the local community

Central Coast Families wellbeing and lifestyle magazine - On the Coast Familiess


Published bi-monthly and crafted especially for the vibrant families that call this place home. Rooted in a mission to inspire, On the Coast Families aims to empower and uplift its readers, offering invaluable resources and insights for flourishing family lives.

Born in 2002 as 'Kidz on the Coast', thanks to overwhelming support from the Central Coast community, On the Coast Families has evolved into more than just a magazine—it's a movement.

Boasting a rich tapestry of local gurus, the magazine delivers enlightening tips for living a balanced, healthy life on the Coast. Whilst highlighting the latest happenings and events in the area.

From Umina to Lake Munmorah, make On the Coast Families your go-to guide for thriving on the Central Coast.

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The views expressed in On the Coast – Families are not necessarily those of the editor or publishing staff. While every effort has been made to insure accuracy of the information in this publication, no responsibility will be accepted for errors or inaccuracies in information found on this site by On the Coast – Families. No part of this publication may be reproduced without permission of the publisher.
© 2022, On the Coast Families. All Rights Reserved.

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