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By Laura Hurstfield As new parents you know to buy the socket covers, the cupboard locks, have the car seat professionally fitted. When they get older you make sure they …

By Sam & Jordi Woods Coastal weekend dressing often means jeans and a knit jumper for many people, due to the warmth, comfort and casual ease. However, what about those …

Did you know that Cancer Rehabilitation and Lymphatic Solutions clinic in Erina are the only Private clinic on the Central Coast that solely focuses on providing cancer rehabilitation and lymphoedema …

By Dr Nicholas Altuneg Many preschools and schools across Australia offer vision screenings for children to ensure students are healthy and ready to learn. These screenings typically involve a brief …

Written By Diana Arundell – The Avoca Naturopath and Nutritionist The gallbladder is a small, pear–shaped organ located in the upper right side of the abdomen, which plays a vital …

By Carin Clegg, Paediatric Dietitian and Fitness Professional In the cooler months people are always talking about warding off the cold and flu with garlic and vitamin C supplements, however …

Surprisingly, it’s not eating carrot sticks and going to the gym By Louise Hurley I’m sure you’ll agree, children pick up on EVERYTHING we do or say. And when I …

By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Knowing how to be a good listener is a skill many people struggle with. Being a good listener requires practice and an …

By Dr Liz Cubis Mutokoyi, Dry Eye Solution In a world where our eyes are constantly glued to screens, where the environment is changing rapidly, and where the ageing process …

By Alita Blanchard, Parent Coach Children need to feel emotionally safe, seen and soothed to feel secure. It seems obvious that this is what we want to provide for our …