By Sam & Jordi Woods The beauty about discovering your true style is that it enables you to be authentically YOU on your terms! When a human can express, dress …
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By Carin Clegg, Paediatric Dietitian and Fitness Professional In clinic, I see many people who have already taken foods out of their diet without the expertise of an Accredited Practising …
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Health & Wellbeing
Empower Your Core: The Importance of Pelvic Floor Exercises for Women of All Ages
By Louise Hurley For many women, the pelvic floor is an often overlooked and underappreciated part of the body. However, understanding its importance and incorporating pelvic floor exercises into our …
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By Dr Baz Ghafourian As the windows to our vision, the eyes are an ironically overlooked organ when it comes to nutrition. We have all heard that eating carrots helps …
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By ZOE PAPADATOS, ACUPUNCTURIST and CHINESE HERBALIST Perimenopause, often referred to as the “transition to menopause”, is a natural and inevitable stage in a woman’s life, during which as woman’s …
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Health & WellbeingLifestyle
Defeating Mould: Identifying, Removing, and Preventing in Your Central Coast Home
By Amy Stitt The Central Coast boasts stunning beaches and landscapes where you can enjoy a relaxed lifestyle. However, like many coastal areas, it is susceptible to a common nuisance …
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Health & Wellbeing
Prioritizing Men’s Health this Father’s Day: Tips and Resources for Total Well-being
Father’s Day is just around the corner and is a time to celebrate the contributions and influence of fathers in our lives. It is also a time to highlight the …
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FamiliesLifestyle
De Facto vs. Marriage: Understanding Family Law Distinctions for Central Coast Families
By Georgia Spencer In a world where societal norms are undergoing a rapid transformation, the institution of marriage finds itself at the centre of a captivating and dynamic narrative. Relationships …
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Health & Wellbeing
Understanding Unpleasant Emotions: Why We Feel and How They Help Families on the Central Coast
By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) Unpleasant emotions are, well…unpleasant! Fear, sadness, hurt, pain, shame, loneliness etc can all feel horrible and trigger strong urges to try to …
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At Complete Sense, Autism Consulting and Counselling, the focus is providing support to families with an Autistic member. My name’s Natalie Jarvis and I have worked with Neurodiverse individuals for …