Listen to the full interview here Welcome to Coffee with a Coastie. We had the great pleasure of going into their Gosford studio to chat with the wonderful Maz and …
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By Alexandra Wilson (AMHSW; CSW; MAASW; BSW Usyd) People and relationships are a source of joy, but can also trigger of range of difficult emotions. The holidays can be a …
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By Olivia Balbi, Bryce Holland and Matt Ahearn The last decade has seen a dramatic rise in mental health conditions throughout the world, anxiety in children being one of the …
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Wyong Christian Community School began in 1993 catering from Kindergarten to Year 6 on the Central Coast. Born out of a vision of the people at Wyong Baptist Church, our …
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BabiesHealth & Wellbeing
Embracing Your Post-Baby Body: Debunking Fitness Myths for Central Coast Mums
By Louise Hurley On some small level, the health and fitness industry has had some big shake ups when it comes to promoting what it means to have a healthy …
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With the recent heavy rainfall that New South Wales has experienced, the drastic change to sudden warmer weather has become the perfect environment for snakes and spiders to be out …
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By Jessica Sanford Picture books, ages 0–5+ Middle Grade Non–fiction Jessica Sanford is a librarian and writer living on the Central Coast. She has a passion for literature and writes …
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By Cathy Spooner Your body is tired, weak and no longer in the same form as it used to be. It doesn’t move the same, feel the same, look the …
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A Naturopathic approach By Diana Arundell – The Avoca Naturopath & Nutritionist For people who have enhanced their health through positive diet and lifestyle habits, the Christmas and holiday season …
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By Sam and Jordi Woods How many times do you leave the house feeling “blah” because you ran out of time, couldn’t figure out what to wear, threw your hair …